Prepare your toolbox for when life happens.

Are you ready for when life happens?

I have been working on my personal development for a long time. I am versed in stress management, physical fitness, healthy eating, parenting techniques and the list goes on but even with knowing what I needed to do, I still reacted to the same things the same way.   With the introduction of Logosynthesis, the triggers that normally cause me to react no longer have the same effect.  I believe I have lots to work on but I do feel that I am making progress.  My results in dealing with stress are a strong motivator for me to share this tool.  However,  Logosynthesis was developed as a tool for dealing with trauma.  Since my initial introduction in 2013, I have witnessed family and friends deal with deeply painful loss.

Logosynthesis can relieve distress when life happens.

I feel our toolbox to cope with the grief of a stillbirth child, a child’s suicide or the breakup of a relationship needs to be better equipped.  While we all hope that we never have to deal with similar situations, life happens outside of our control. The trauma of the moment creates emotional imprints that impact each person differently, without truly understanding the depth or duration. Logosynthesis is a new psychotherapeutic and coaching model that has been used successfully over the past ten years by psychotherapists. It supports individuals to feel safe and open to healing from life’s struggles. This model can also be learned for self-coaching to empower us to support our own self-care for less traumatic and intense experiences.

Don’t wait to prepare your toolbox.

My view is that the time to introduce this coping aid is not after a traumatic event.  We need to prepare ourselves and our loved ones before something happens so it is readily accessible when we need it the most.  I believe we need to start with working on the stress of everyday life and our limiting beliefs.  No one is immune.  If you feel you aren’t stressed or don’t stress someone else out, ask someone close to you for an honest answer.

Based on what I know of this coaching model, I am confident that Logosynthesis can help deal with anxiety, grief and trauma.  The challenge is to prioritize developing my skills and becoming comfortable working with this model now. So when something unexpected inevitably happens, I know where to turn. I need to be open and receptive to the work now so that I can appreciate the benefits when I may be in crisis and looking for support.  The Healthy Living Plan has been created to help you start to build your toolbox so that when life happens, you can readily access the model to lessen your suffering.

Get started now using Logosynthesis

When life happens, it is helpful to have your toolbox ready! Check out these resources to get you started. You can also watch the guided video below to experience what can shift. Firstly, grab a glass of water and find a quiet, uninterrupted place. Allow at least 30 minutes so that you are not rushed. And then, simply follow my guidance on the video. Energy shifts can feel subtle or intense, so take some time to notice what shifts over the next few days and weeks. Enjoy!