Join us to learn how to reduce stress, feel better and unlock your potential in work and life. These courses offer an opportunity to experience stress relief using Logosynthesis® as a healthy lifestyle practice. Don’t wait! Register now to step into shifting your energy for healthy, meaningful living!
App-Based Program | December 2025 | Anytime, Anywhere
Ho! Ho! Holiday Stress Relief
App-based program with guided videos to support you to relieve stressors.
🤔 Do you struggle with holiday stress? There’s a lot going on so stress is common. And the patterns repeat from year to year! But you don’t need to stay stuck in stress.
🗝Join me for the Ho! Ho! Holiday Stress Relief Program, available on the “Essence: Unlock Potential” App. When you sign up for the program, you will receive access to guided videos using Logosynthesis® to experience fast relief in 5 key areas of holiday stress: – Lack of time. – Challenging relationships. – Money issues. – Grief and loss. – Pressure of “shoulds”
✨ With the app, you have access anytime, anywhere. 👇 Drop a note in the comments: “I’m curious!” or send me a message for more information.
Delivery: Essence: Unlock Potential App to use anytime, anywhere as often as you lik
Price: CAD$100 + applicable tax (Approximately £55, €60 or US$70)
Instructor: Cathy Caswell, Master Practitioner & Instructor in Logosynthesis®
This program is open to anyone who is interested in relieving some stress over the holidays … and the bonus is that you get to use and practice the Logosynthesis® Basic Procedure.
If you have any questions prior to registering for the course, send me an email at info@thehealthylivingplan.com.
Live Online Course | February 3 & 5, 2026 | 12-3pm AST (Halifax) | 6 hours
Logosynthesis® 101: A Self-Coaching Course
AN INTRODUCTION TO THE FOUNDATIONS OF LOGOSYNTHESIS & SELF-COACHING
Do you want to reduce stress to unlock your potential in work and life?
New medical research highlights that distressing mental imagery is connected to many health issues. These studies call for new treatments to resolve underlying mental imagery. Logosynthesis® is a powerful psychotherapeutic and coaching model that identifies and resolves distressing mental imagery using the energetic power of words. The Logosynthesis® Basic Procedure offers a simple, repeatable procedure that allows you to target specific issues to experience more ease and calm in everyday life.
Logosynthesis® is empowering! It can be learned for self-coaching to resolve everyday issues on your own and to allow you to work in-between sessions with a Practitioner in Logosynthesis®. Practice and guidance will enhance your results.
If you are interested in enhancing your work with Logosynthesis®, this course is for you! In this course, you will:
- Gain an overview of the Logosynthesis® theory.
- Experience what can shift using a guided exercise.
- Learn how to use the Logosynthesis® Basic Procedure.
- Watch demonstrations about how to work with distressing memories and limiting beliefs.
- Learn about available resources to guide your work.
- Have your specific questions answered.
Delivery: 6 hour course live, online via Zoom. (2 x 3-hour sessions)
Date: Tuesday, February 3 and 5, 2026
Time: 12 pm – 3 pm AST (Halifax time)
Price: CAD$150 + applicable tax (Approximately £90, €100 or US$115)
Instructor: Cathy Caswell, Master Practitioner & Instructor in Logosynthesis®
Whether you are a psychotherapist, counsellor, coach, or educator who supports individuals in their healing and development OR you want to be more empowered to support your health, this course is for you!
If you have any questions prior to registering for the course, send me an email at info@thehealthylivingplan.com.
Live Online Course | Every 2nd Tuesday | 90 min (7pm-8:30pm AST (Halifax))
Caregiver Care Space
A FREE ONLINE GROUP TO RELIEVE STRESS RELATED TO CAREGIVING
Sometimes life feels like a struggle. We don’t want to spend our time complaining, but we don’t always know how to release what’s weighing us down. And it’s easy to feel alone in our struggles. That’s why I’m creating a new Caregiver Care Space — a free, online gathering to connect, share, and let go.
We’ll meet on Zoom for 90 minutes from 7-9 pm Halifax time every 2nd Tuesday of the month, starting in December.
Bring a beverage, get cozy in your favourite chair, and show up just as you are. You can share as much or as little as you wish (well, maybe not quite as much as you wish 😉). There’s space for quiet reflection and space for connection.
Each session will include:
– A chance to connect with others who understand the joys and challenges of caregiving.
– A guided Logosynthesis® experience to help you notice and release what’s bothering you.
– Time to rest, breathe, and remember that you don’t have to do it all on your own.
Even if you don’t feel overly burdened, you’re welcome to join the camaraderie. Sometimes we’re very good at ignoring or pushing through what’s heavy — but those stress patterns can continue to operate beneath the surface and wear us down until they’re resolved.
You’ll also learn how Logosynthesis® works and experience a simple, practical exercise to spot and shift a stressor in your daily life.
If caregiving sometimes feels heavy, this is your invitation to pause, release, and connect with others who understand.
If you have any questions, send me an email at info@thehealthylivingplan.com.
FREE Live Online Group Class | January 27, 2025 | 1 hour (12pm-1pm ADT)
Spot it! Shift it!™: A Stress Release Class
Stress is normal! Perhaps you don’t even recognize how it is affecting you. Don’t stay stuck in stressful reactions that wear you down and hold you back – often without seeing it! Spot it! Shift it! Release stress in work and life!
This workshop will highlight the importance of energy for healthy living. I will show you how to release stress and unlock your potential using an exciting, innovative approach called Logosynthesis®. Experience what can shift using one simple and powerful technique, powered by your own words, to identify and shift distressing memories and limiting beliefs that keep you stuck.
If you are stressed or want to learn more about why life’s events can feel so stressful for some and not others, this course is for you!
Open to all, especially those working in peer-support networks. Spaces limited.
INSTRUCTOR: Cathy Caswell, Master Practitioner and Instructor in Logosynthesis®
FORMAT: Live, online via Zoom in English.
DATE & TIME: January 27, 2025. 12:00h-13:00 ADT / Halifax
FEE: FREE Introductory Class
REGISTER: Reserve your place below!
If you have any questions, send me an email at info@thehealthylivingplan.com.
App-Based Coaching Program | Your schedule!
Calm Focus: Reduce Stress to Unlock Potential.
Why attend? New research highlights the role of mental imagery in stress. Logosynthesis® is a new healing and development model that can be learned for self-coaching to guide you to identify and resolve underlying mental imagery that triggers your stress response.
Who’s it for? Anyone who is struggling with stress at work.
Time: 4 week app-based program on your schedule!
The course content is app-based to access any time, anywhere. You will also have access to 4 group coaching sessions and a 1-1 coaching session with Cathy Caswell for guidance throughout the program.
Price: Introductory Offer of CAD$497 + tax for a limited time.
Email or call for questions and more information.
App-Based Coaching Program | Your schedule!
Unlock Potential: Resolve Stressful Habits.
Why attend? If the pressure of a demanding workload is wearing you down, this course is for you. Learn to ditch stressful habits so that more of your energy is available to make a difference in work and in life. Rather than putting more on your to-do list, the guided videos will allow you shift triggers to notice immediate and sustained stress relief.
Who’s it for? Busy professionals who are feeling the pressure of doing it all, with demanding workloads, multiple priorities and challenging relationships.
Time: 6 week program that you do it on your schedule!
The course content is app-based to access any time, anywhere. You will also have access to 4 x 1-1 coaching sessions with Cathy Caswell for guidance throughout the program.
Price: CAD$997 + applicable taxes
App-Based Coaching Program | Your schedule!
Enjoy Life!: Holistic support for healthy living.
Why attend? This program will guide and teach you to shift your energy to support you holistically in areas of health, wealth, work and relationships. This program introduces Logosynthesis® with guided videos and access to coaching so that you can routinely use this healthy lifestyle practice and learn to reach out for support for deeper issues.
Who’s it for? Individuals who are ready to commit to making changes in their work and life, with a focus on health, wealth, work & relationships!
Time: 6 week program that you do it on your schedule!
The course content is app-based to access any time, anywhere. You will also have access to 4 x 1-1 coaching sessions with Cathy Caswell for guidance throughout the program.
Price: CAD$997 + applicable taxes
Get started now with these upcoming events and check out more of what we offer to become more empowered to reduce stress, feel better and unlock your potential in work and life!