stress_logosynthesis
28 Sep 2015

Do you know what your stress feels like?

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We readily talk about how stressed out we are.  We can explain in great detail how our work, our family, our friends and our chores wear us down.  However, we rarely take time to quietly sit back and get in touch with what our stress feels like in each situation.  It can be uncomfortable to get in touch with these feelings so we avoid the sensations by adding more things to our ‘to do’ list. Instead, we create more stress for ourselves and for those … Read More

logosynthes_life_happens
18 Sep 2015

Prepare your toolbox for when life happens.

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Are you ready for when life happens? I have been working on my personal development for a long time. I am versed in stress management, physical fitness, healthy eating, parenting techniques and the list goes on but even with knowing what I needed to do, I still reacted to the same things the same way.   With the introduction of Logosynthesis, the triggers that normally cause me to react no longer have the same effect.  I believe I have lots to … Read More

logosynthesis-thehealthylivingplan
17 Sep 2015

Logosynthesis. A new word for teachers.

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Teachers get paid to teach a pre-determined curriculum to our children however we all recognize that their role is far broader and more important than the course material.  They are the adults that influence, mentor and support our children. They are on the playground when children are bullied and in the classroom when students struggle for answers. They are charged with teaching children who come to school too tired, too worried or too stressed to learn. And teachers are human, bringing to … Read More

Atlantic_Canada_logosynthesis
15 Sep 2015

Hey Atlantic Canada, what’s holding us back?

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I am the daughter of immigrants who came to Atlantic Canada with nothing.  My parents were able to create something special on the banks of the Miramichi River through hard work and determination.  What was the secret of their success? I challenge that a significant factor was their experiences as children.  Growing up during World War II in Holland imprinted that when times got tough, they had no choice but to work through the challenges.  They knew that they didn’t need much … Read More
9 Sep 2015

Try a new approach to healthy living!

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A curiosity and interest to support healthy living. My background is based on a career as a dietitian. As a dietitian, I had a focus on healthy lifestyle practices. Food. Exercise. Meditation. But there was always something missing. How to resolve the triggers to stressful reactive patterns?   I have an MBA and organizational behaviour theory certainly plays a role. However, this is conversation is not about degrees and certificates.  I have a lot of experience with volunteer organizations and a … Read More
7 Sep 2015

Breaking the cycle of reactive parenting using Logosynthesis.

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Losing my cool as a parent! I am not proud to admit that I can get stuck in ‘reactive parenting’ mode. As a parent, I truly want to do a great job raising my children. However, I admit that I get stressed.  I have been known to raise my voice and lose my cool when things don’t go as I feel they should.  I know what I should be doing and how to do it but in the moment, all … Read More

22 Aug 2015

How to realize your potential using Logosynthesis

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Realize your potential in work and life. Healthy living is not about running the furthest or looking the best.  It is about enjoying life with vigour and engaging in meaningful relationships.  It is about finding peace, contentment and fulfillment right where we are.  In order to do this, we need to acknowledge that emotional events from the past shape how we see the here and now.  They trigger feelings of fear the future and pain about the past.  They limit … Read More
25 Jul 2015

Is stress controlling your life?

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Everyday life can get busy and feel overwhelming. It can be common to think that stress is controlling your life. When you are stressed out, you tend to react with habitual, patterned behaviours.  It is common to look back at a situation and say ‘Oh no!  I did it again!’.  Despite your best resolve to change, you continue to repeat unwanted behaviours.   You don’t need to stay stuck in stressful patterns. Logosynthesis is a powerful psychotherapeutic and coaching model … Read More

Welcome to The Healthy Living Plan
19 Jun 2015

Welcome to The Healthy Living Plan!

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Introducing Logosynthesis as part of your healthy living plan. Welcome to The Healthy Living Plan! This website is dedicated to using Logosynthesis to both identify and resolve the stress triggers (in the form of mental imagery) that can keep you stuck in stressful patterns. Our focus is to support you in everyday work and life through leadership and personal development. You will learn how to reduce stress and anxiety and to enjoy life more fully!! Do you feel like stress … Read More

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