Logosynthesis Archives - Page 5 of 10 - The Healthy Living Plan

What is a stressor - The Healthy Living Plan

18 Jul 2022

What is a stressor and how can you eliminate it?

by Cathy Caswell | 0

When we think about stressors, we often think about things happening around us: a difficult conversation, a demanding job, uncertainty, conflict or a situation that feels overwhelming. But the actual stressor may not be something happening right now around us. It can take a different form. Memories can continue to trigger stress reactions Most of us know how a memory can affect us long after the original event is over. A memory of a special day can bring warmth or … Read More

18 Mar 2022

Recovering from coronavirus using Logosynthesis

by Cathy Caswell | 0

Introduction Recovering from coronavirus can bring unexpected challenges—even after testing negative. Lingering symptoms like shortness of breath, chest tightness, or anxiety can be distressing and interfere with daily life. This session illustrates how Logosynthesis® can support recovery by addressing the mental imagery behind these physical and emotional reactions, helping the body and mind regain balance and ease. Amber’s symptoms Amber joined our Zoom session out of breath. She had tested negative two days earlier but still experienced difficulty breathing any … Read More

15 Mar 2022

Feeling stable in times of war using Logosynthesis

by Cathy Caswell | 0

Times of war are distressing. Not only does war upset stability in the world around us but war also upsets our inner stability. For Kay, Logosynthesis® is the best way to reduce stress and to feel calmer. ‘Now there is a very special stress for me here in Germany. I know I have to be stable for my family and my students and yet I am really worried. I don’t feel calm. I feel the stress in my body, especially … Read More

5 Nov 2021

How to overcome the fear of re-injury.

by Cathy Caswell | 0

Athletes often struggle with the fear of re-injury Many athletes struggle to competitively return to their sport after an injury. The physical injury may have healed and yet the fear of re-injury can hold them back from achieving their potential. Logosynthesis® can offer immediate and lasting relief of this fear, one issue at a time. Hannah’s story. Hannah fractured a bone in her knee in a non-sports related incident. Although the bone, the muscle was weak from wearing a brace … Read More

19 Oct 2021

How to relieve pain from accidents using Logosynthesis

by Cathy Caswell | 0

Many people want to relieve pain from accidents. Many people want to relieve pain from accidents. Even after things ‘should’ be ok, they often continue to struggle with a variety of symptoms. We guide people to use Logosynthesis® to quickly eliminate the energetic triggers for sustained relief. This post describes an example of this work. Amanda’s story I was recently speaking with Amanda, who had experienced an accident involving a significant hit to the top of her head. Tests confirmed … Read More

15 Mar 2021

How to deal with food cravings.

by Cathy Caswell | 0

Do you experience food cravings? Food cravings can certainly offer comfort in the moment. Yet the ‘feel good’ feeling doesn’t usually last long. Feelings of guilt, shame and discomfort are normal. There can be a lot of negative consequences to food cravings. Many so-called comfort foods are low in nutrient value and high in sugar, fat and caffeine. This can affect your mood, your weight, and other aspects of your health. The more you give in to the craving, the … Read More

4 Aug 2020

Release feelings of intensity using Logosynthesis

by Cathy Caswell | 0

Change and uncertainty can lead to intense feelings It can be helpful to be able to release feelings of intensity as a result of the amount of change and uncertainty in our world. I routinely use Logosynthesis® to release unwanted feelings. My experience this summer has been one of relaxed focus to write another book. For me, life doesn’t get much better than to spend my days writing in my comfy chair by the lake. A cup of coffee or … Read More

11 Jun 2020

Human vs Humane

by Cathy Caswell | 0

Distinguishing between human vs humane During our extraordinary times, we struggle between human vs humane. There is a call for more kindness and compassion. And yet we observe more intense, emotional and irrational behaviour that often feels angry and frustrated. When we encounter this behaviour, we react defensively. We seek more humane behaviour at a time when our human nature overrides these behaviours. Recognizing our reactions When life doesn’t feel comfortable, we react. When our world doesn’t feel comfortable, our … Read More

4 May 2020

#Getreal about how we really feel

by Cathy Caswell | 0

Learning to feel better. #Getreal challenges us to get in touch with what we are feeling. We are human. We react to change and it doesn’t always feel good. Growing up on a farm, I was introduced early to the idea of learning new ways to get the job done. The farming community was great at sharing new ideas and so, I was also introduced to the importance of learning from those around me. We didn’t have all the answers … Read More

22 Apr 2020

Unleashing the Power of ‘I Am’ Using Logosynthesis

by Cathy Caswell | 0

‘I am’ is powerful. In the realm of self-improvement and personal growth, few concepts hold as much potential for transformation as the simple yet profound declaration: “I am.” These two words encapsulate the essence of our identity, shaping not only how we perceive ourselves but also influencing the reality we inhabit. Through the lens of Logosynthesis, a powerful psychotherapeutic and coaching model, we can delve into the inherent power of “I am” and its capacity to catalyze profound shifts. Understanding … Read More