From Elbows Up to Grounded Action using Logosynthesis by Cathy Caswell The Healthy Living Plan
4 Mar 2025

From “Elbows Up” to “Grounded Action” using Logosynthesis

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Humans React to Change We all know the feeling—when life throws challenges our way, our instinct is often to brace ourselves, dig in, and fight through it. It can be counterintuitive to take a deep breath, allowing for grounded action. In competitive work environments, high-pressure situations, or even personal struggles, it is instinctual to adopt an ‘elbows up’ approach. We push, defend, and resist, believing that if we just try harder, we will come out on top. But what if … Read More
29 Aug 2024

How to be more productive: A Logosynthesis® perspective.

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Are you struggling to know how to be more productive? In today’s fast-paced world, productivity is often seen as the ultimate measure of success. We’re constantly bombarded with tips and tricks on how to do more in less time, how to optimize our routines, and how to stay ahead of the competition. But what if true productivity isn’t just about doing more, but about aligning with our true essence and letting go of what doesn’t serve us? What if it … Read More

How To Improve Productivity
27 Jul 2018

How to improve productivity? Resolve reactions to the word ‘should’.

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Why improve productivity? Improving productivity allows us to achieve more with less. We often think of this as achieving more financial benefit with less of the organization’s financial resources.  There is also great opportunity to achieve more with less of our personal resources. Think for a moment of the time and/or energy that goes in to building our personal resources: exercise; healthy eating; sleep and others. We work hard to have energy available to spend on work. In turn, this … Read More