Try a new approach to healthy living!

A curiosity and interest to support healthy living.

My background is based on a career as a dietitian. As a dietitian, I had a focus on healthy lifestyle practices. Food. Exercise. Meditation. But there was always something missing. How to resolve the triggers to stressful reactive patterns?  

I have an MBA and organizational behaviour theory certainly plays a role. However, this is conversation is not about degrees and certificates.  I have a lot of experience with volunteer organizations and a desire to contribute to my community.  I am a parent and I live in a wonderful community that exposes me to great people who, like me, periodically exhibit not-so-great behaviour, are limited by their beliefs and experience unwanted stress.  

A new approach to healthy living – Logosynthesis!

In my pursuit of healthy living, I have noticed that we focus our efforts on the things that we can objectively measure, relating to our body and mind.  Counting calories consumed, steps taken and hours slept.  To build on this, I have discovered an exciting model that subjectively measures our stress and works on our spirit or energy to improve our wellbeing.  This new approach to healthy living is meant to build on our other initiatives but I believes needs to be embraced by each of us.

This work has been an evolution.  I have been working on developing a healthy living plan since my time in university. But I could never quite nail down THE perfect plan.  Two years ago, I was introduced to Logosynthesis. What I have experienced fascinates me.  Rather than outlining plans for every behaviour, this tool works on the emotional imprints of our past that influence our current behaviours.  The model works remarkably to identify how we stress (or suffer), followed by noticing the sensory perceptions associated with the suffering and repeating three specific sentences  with pauses to allow the energy work to process.  The key to its effectiveness is for each individual to feel safe and open to the work.  The power of identifying the emotional imprints (mental imagery) and using targeted words to work on the energy allows us to bring together thought and emotion to change behaviour.  

Recognizing the need for a new approach.

I recognize that this work may sound a little foreign but research into the properties of energy and neuroscience aligns.  As we work to dissolve the energy associated with these triggers of our past, we connect with our energy (Essence) and are able to reduce our stress and rigid beliefs.  In addition, while some of us may argue that we don’t need it personally, I challenge that we all need it to reduce the stress we inflict on others and to share it with those that are struggling with stress, anxiety and trauma.

The Healthy Living Plan provides my perspective on using Logosynthesis to support healthy living. It is offered through the lens of my experiences both personally and professionally. It will evolve so please join me to explore, learn and share an exciting journey!

Get started using Logosynthesis as a new approach to healthy living!

Check out these resources to get you started. You can also watch the guided video below to experience what can shift. Firstly, grab a glass of water and find a quiet, uninterrupted place. Allow at least 30 minutes so that you are not rushed. And then, simply follow my guidance on the video. Energy shifts can feel subtle or intense, so take some time to notice what shifts over the next few days and weeks. Enjoy!