Everyday life can get busy and feel overwhelming. It can be common to think that stress is controlling your life. When you are stressed out, you tend to react with habitual, patterned behaviours. It is common to look back at a situation and say ‘Oh no! I did it again!’. Despite your best resolve to change, you continue to repeat unwanted behaviours.
You don’t need to stay stuck in stressful patterns.
Logosynthesis® is a powerful psychotherapeutic and coaching model that can be learned for self-coaching. This model can help you to focus on recognizing your stressful patterns, identify the triggering mental imagery, and then provide a series of specific sentences that work to shift the energy. It offers a guided system for healing, growth and development.
Research shows that mental imagery plays a role in emotions and conclusions call for new treatments to resolve distressing, intrusive mental imagery. Logosynthesis® offers a simple, repeatable method to guide this work for immediate and lasting results, one layer at a time.
If stress is controlling your life, give this guided video a try to notice what shifts:
Get in touch and let us guide you to use Logosynthesis® to reduce stress, feel better and unlock your potential in work and life. Check out these resources to get you started. You can also watch the guided video below to experience what can shift. Firstly, grab a glass of water and find a quiet, uninterrupted place. Allow at least 30 minutes so that you are not rushed. And then, simply follow my guidance on the video. Energy shifts can feel subtle or intense, so take some time to notice what shifts over the next few days and weeks. Enjoy!