“The crash happened so suddenly. I had no idea what was happening and I had no control.” I knew the story of Laura’s car accident. She was driving a familiar road on a dark evening. Headlights from a parked car on the side of the road shone in her face. She was temporarily blinded and suddenly, out of nowhere, another car was stopped right in her lane on a small bridge. There was nowhere to go! The airbags exploded in … Read More
Resilience training supports you in times of change. Change and uncertainty are inevitable. And these conditions activate stress responses, which can wear you down over time. Fear about war and climate change. Anxiety about interest rates. Frustration about new job responsibilities. Whether you’re dealing with workplace stress, personal setbacks, unexpected life events or chaos in the world around you, the ability to recover and adapt is critical for your well-being. Traditionally, resilience training focuses on strategies and skills to cope … Read More
We are living in uncertain times. Most people look forward to the holiday season. Parties with friends. Shopping sprees. Family rituals. And now we are told that we cannot do the things we enjoy. In addition, we are worried about our parents, our children, our coworkers, our businesses and more. We don’t feel safe when we go out in public, especially when other people are not doing what they should be doing. We feel the impact. Some of us feel … Read More