How to relieve stress quickly using Logosynthesis
8 Nov 2024

How to relieve stress quickly using Logosynthesis

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It can be a struggle to know how to relieve stress quickly. When life feels overwhelming and stress builds up, our natural reactions often lead us to avoid dealing with it. Traditional relaxation techniques like deep breathing and meditation are helpful to relax, yet they do not address the root cause. Logosynthesis offers a unique approach to identify and resolve the triggering mental imagery. This frees your energy so more is available for what is important in work and life. … Read More

How do you deal with anxiety using Logosynthesis
31 Oct 2024

How do you deal with anxiety?

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When anxiety is overwhelming, it can be challenging to know where to turn for empowering resources. Understanding how different models and practices can support your recovery and personal growth is empowering. This blog article describes how Logosynthesis supports the journey of a client who has been struggling with anxiety for a long time. How do you deal with anxiety? – A client’s story My journey with anxiety Back in 2019, I was in a dark place. Anxiety and depression had … Read More

ADHD, Burnout, Workplace Wellbeing, The Healthy Living Plan, Healthy Lifestyle, Cathy Caswell, Life coach, Leadership Coach, Personal Development, Logosynthesis, Reduce Stress, Feel Better, Unlock Potential
13 Oct 2024

ADHD and Burnout: Reducing stress using Logosynthesis

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Are you struggling with symptoms of ADHD and Burnout? In our fast-paced, uncertain world, it’s normal to struggle with multiple responsibilities, deadlines, dealing with others and self-care. For those living with ADHD, this balancing act can feel especially overwhelming, often leading to stress and burnout. While burnout can affect anyone, individuals with ADHD are more susceptible due to the challenges of distraction and impulsivity. Logosynthesis® is a new coaching and psychotherapeutic model that can help address stress related to both … Read More

Prioritizing mental health at work. Mental Health, The Healthy Living Plan, Logosynthesis® healthy lifestyle healthcare health for all health Personal Development Personal Growth Leadership Life coach leadership coach
10 Oct 2024

Prioritizing Mental Health at Work with Logosynthesis

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Thriving at Work: The Power of Mental Health in the Workplace Work can either lift us up or drag us down. It can bring a sense of purpose and fulfillment or create stress that weighs heavy on our minds and bodies. The question is, what makes the difference? It’s not just about the tasks we do, but the environment we work in and the support we receive. Mental health and work are deeply intertwined, and recognizing this connection is key … Read More

How to deal with anxiety attacks using Logosynthesis, Cathy Caswell, The Healthy Living Plan, Healthy Living Plan, healthy lifestyle, mental health, life coach, leadership coach
16 Sep 2024

How to deal with anxiety attacks using Logosynthesis

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Anxiety attacks can occur in everyday life, especially during times of change and uncertainty. As humans, stress responses are a natural part of facing new and different situations. At times, our automatic reactions go into overdrive, amplifying distressing thoughts, emotions and physical sensations. However, we don’t need to stay stuck in these reactive patterns. By recognizing that these responses are energetic in nature and linked to mental imagery, we can begin to release the grip of anxiety. Learning how to … Read More

How to stop procrastinating, Logosynthesis, Cathy Caswell, The Healthy Living Plan, Healthy Living, life coach, leadership coach
21 Aug 2024

How to stop procrastinating using Logosynthesis

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Are you struggling to stop procrastinating? Procrastination is a common issue! We’ve all been there—staring at a to-do list that feels more like a mountain than a set of tasks. Whether it’s a work project, a personal goal, or even a simple household chore, procrastination has a way of creeping in, delaying our progress and adding unnecessary stress to our lives. So how do we break free from the cycle of procrastination? There are many strategies to help you and … Read More

Dealing with Eco-Anxiety Logosynthesis®.
15 Aug 2024

Dealing with eco-anxiety: Calming the fear of climate change.

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Dealing with eco-anxiety is a growing concern. This chronic fear of climate change and environmental destruction can leave you feeling stressed and overwhelmed, impacting your health and relationships. For many people, it can result in feeling stuck and unable to take meaningful action. Although these feelings are natural, there are ways to support you in dealing with eco-anxiety. Strategies to deal with eco-anxiety: 1. Understand the Nature of Eco-Anxiety Eco-anxiety stems from genuine concerns about the future of our planet. … Read More

How to deal with caregiver Stress using Logosynthesis
21 Jul 2024

How to deal with caregiver stress using Logosynthesis®.

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Caring for a loved one can be one of the most rewarding experiences, but it can also be incredibly demanding and stressful. Caregiver stress is a common challenge faced by many who provide long-term care to family members or friends. The constant emotional and physical demands can lead to burnout, impacting your health and relationships. Finding ways to deal with this stress can not only offer relief, but also personal growth. One powerful model is Logosynthesis®. My Personal Experience For … Read More

Support your running routines using Logosynthesis
5 Jun 2024

How to support your running routines using Logosynthesis®.

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Running, whether for fitness, competition, or leisure, offers a multitude of benefits, from cardiovascular health to mental clarity. However, like any physical activity, it requires that you establish routines to realize the benefits. There are many blocks that can get in the way of establish and maintain routines. “I don’t have time.” “My knee is sore.” “I’ll go tomorrow.” At times, physical limitations can get in the way. Yet it can be challenging to recognize what is a physical limitation … Read More

Empower yourself for healthy living using Logosynthesis®.
28 May 2024

Empower yourself for healthy living!

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You can empower yourself for healthy living! Living a healthy lifestyle goes beyond exercising, eating healthy foods and getting enough sleep. It even goes beyond engaging in meditation and yoga. New research is highlighting the role of mental imagery in emotions and old memories and limiting beliefs can keep you stuck in stressful patterns … often without even recognizing the impact. AndI in today’s fast-paced world that is loaded with stressed out people, social messaging and sensory stimulation, this mental … Read More

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