personal development Archives - Page 7 of 13

5 Nov 2021

How to overcome the fear of re-injury.

by Cathy Caswell | 0

Athletes often struggle with the fear of re-injury Many athletes struggle to competitively return to their sport after an injury. The physical injury may have healed and yet the fear of re-injury can hold them back from achieving their potential. Logosynthesis® can offer immediate and lasting relief of this fear, one issue at a time. Hannah’s story. Hannah fractured a bone in her knee in a non-sports related incident. Although the bone, the muscle was weak from wearing a brace … Read More

19 Oct 2021

How to relieve pain from accidents using Logosynthesis

by Cathy Caswell | 0

Many people want to relieve pain from accidents. Many people want to relieve pain from accidents. Even after things ‘should’ be ok, they often continue to struggle with a variety of symptoms. We guide people to use Logosynthesis® to quickly eliminate the energetic triggers for sustained relief. This post describes an example of this work. Amanda’s story I was recently speaking with Amanda, who had experienced an accident involving a significant hit to the top of her head. Tests confirmed … Read More

17 Apr 2021

How to get images out of your head

by Cathy Caswell | 0

Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? You are not alone! Recent medical research is proving a connection between mental imagery and emotions. Positive visualizations can reduce stress while intrusive, traumatic memories can trigger stress responses, which can be intense. This research is calling for new treatments to resolve distressing mental imagery. Logosynthesis® can resolve distressing mental images. Logosynthesis® is a psychotherapeutic and coaching model for healing and personal … Read More

15 Mar 2021

How to deal with food cravings.

by Cathy Caswell | 0

Do you experience food cravings? Food cravings can certainly offer comfort in the moment. Yet the ‘feel good’ feeling doesn’t usually last long. Feelings of guilt, shame and discomfort are normal. There can be a lot of negative consequences to food cravings. Many so-called comfort foods are low in nutrient value and high in sugar, fat and caffeine. This can affect your mood, your weight, and other aspects of your health. The more you give in to the craving, the … Read More

10 Mar 2021

How to change your beliefs.

by Cathy Caswell | 0

Your beliefs feel like ‘fact’. It can be challenging to change your beliefs. Your beliefs help you to make sense of your world. They are conclusions that you have reached based on your experiences, your culture and the authority of others. Although your beliefs feel ‘right’, they are frozen energy patterns that can keep you stuck in a limited view of the world. This is a normal pattern of being human. It allows us to survive. When new views are … Read More

4 Aug 2020

Release feelings of intensity using Logosynthesis

by Cathy Caswell | 0

Change and uncertainty can lead to intense feelings It can be helpful to be able to release feelings of intensity as a result of the amount of change and uncertainty in our world. I routinely use Logosynthesis® to release unwanted feelings. My experience this summer has been one of relaxed focus to write another book. For me, life doesn’t get much better than to spend my days writing in my comfy chair by the lake. A cup of coffee or … Read More

4 May 2020

#Getreal about how we really feel

by Cathy Caswell | 0

Learning to feel better. #Getreal challenges us to get in touch with what we are feeling. We are human. We react to change and it doesn’t always feel good. Growing up on a farm, I was introduced early to the idea of learning new ways to get the job done. The farming community was great at sharing new ideas and so, I was also introduced to the importance of learning from those around me. We didn’t have all the answers … Read More

22 Apr 2020

Unleashing the Power of ‘I Am’ Using Logosynthesis

by Cathy Caswell | 0

‘I am’ is powerful. In the realm of self-improvement and personal growth, few concepts hold as much potential for transformation as the simple yet profound declaration: “I am.” These two words encapsulate the essence of our identity, shaping not only how we perceive ourselves but also influencing the reality we inhabit. Through the lens of Logosynthesis, a powerful psychotherapeutic and coaching model, we can delve into the inherent power of “I am” and its capacity to catalyze profound shifts. Understanding … Read More

7 Apr 2020

I can breathe

by Cathy Caswell | 0

Grief can feel overwhelming I love the change in season from winter to spring. The days are longer, the sun is warmer and the colours are more vibrant. Yet not everyone is in a position to look forward with anticipation. I was speaking with a colleague yesterday who was struggling with moving forward since her mother passed away before Christmas, at the beginning of winter. ‘I want to be on pause’. She was connecting with a sense of not wanting … Read More

31 Mar 2020

Positive Mental Health using Logosynthesis

by Cathy Caswell | 0

What is ‘positive mental health’? The Canadian Public Health Agency defines mental health as: “the capacity of each and all of us to feel, think, act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections and personal dignity” – Capacity to feel, think and act. This definition recognizes that to be healthy, each … Read More