At The Healthy Living Plan, we guide you to learn how to get images out of your head using Logosynthesis, traumatic images, bad images, mental imagery, mental health, life coach, leadership coach, healthy lifestyles, ptsd
17 Apr 2021

How to get images out of your head

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Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? You are not alone! Recent medical research is proving a connection between mental imagery and emotions. Positive visualizations can reduce stress while intrusive, traumatic memories can trigger stress responses, which can be intense. This research is calling for new treatments to resolve distressing mental imagery. Logosynthesis® can resolve distressing mental images. Logosynthesis® is a psychotherapeutic and coaching model for healing and personal … Read More

How to deal with food cravings
15 Mar 2021

How to deal with food cravings.

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Do you experience food cravings? Food cravings can certainly offer comfort in the moment. Yet the ‘feel good’ feeling doesn’t usually last long. Feelings of guilt, shame and discomfort are normal. There can be a lot of negative consequences to food cravings. Many so-called comfort foods are low in nutrient value and high in sugar, fat and caffeine. This can affect your mood, your weight, and other aspects of your health. The more you give in to the craving, the … Read More

How to change your beliefs using Logosynthesis
10 Mar 2021

How to change your beliefs.

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Your beliefs feel like ‘fact’. It can be challenging to change your beliefs. Your beliefs help you to make sense of your world. They are conclusions that you have reached based on your experiences, your culture and the authority of others. Although your beliefs feel ‘right’, they are frozen energy patterns that can keep you stuck in a limited view of the world. This is a normal pattern of being human. It allows us to survive. When new views are … Read More

How to release feelings of intensity using Logosynthesis
4 Aug 2020

Release feelings of intensity using Logosynthesis

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Change and uncertainty can lead to intense feelings It can be helpful to be able to release feelings of intensity as a result of the amount of change and uncertainty in our world. I routinely use Logosynthesis® to release unwanted feelings. My experience this summer has been one of relaxed focus to write another book. For me, life doesn’t get much better than to spend my days writing in my comfy chair by the lake. A cup of coffee or … Read More

#getreal about how we really feel
4 May 2020

#Getreal about how we really feel

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Learning to feel better. #Getreal challenges us to get in touch with what we are feeling. We are human. We react to change and it doesn’t always feel good. Growing up on a farm, I was introduced early to the idea of learning new ways to get the job done. The farming community was great at sharing new ideas and so, I was also introduced to the importance of learning from those around me. We didn’t have all the answers … Read More

I_am
22 Apr 2020

Unleashing the Power of ‘I Am’ Using Logosynthesis

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‘I am’ is powerful.  In the realm of self-improvement and personal growth, few concepts hold as much potential for transformation as the simple yet profound declaration: “I am.” These two words encapsulate the essence of our identity, shaping not only how we perceive ourselves but also influencing the reality we inhabit. Through the lens of Logosynthesis, a powerful psychotherapeutic and coaching model, we can delve into the inherent power of “I am” and its capacity to catalyze profound shifts. Understanding … Read More

I Can Breathe using Logosynthesis
7 Apr 2020

I can breathe

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Grief can feel overwhelming I love the change in season from winter to spring. The days are longer, the sun is warmer and the colours are more vibrant. Yet not everyone is in a position to look forward with anticipation. I was speaking with a colleague yesterday who was struggling with moving forward since her mother passed away before Christmas, at the beginning of winter. ‘I want to be on pause’. She was connecting with a sense of not wanting … Read More

What is positive mental health PHAC
31 Mar 2020

Positive Mental Health using Logosynthesis

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What is ‘positive mental health’? The Canadian Public Health Agency defines mental health as: “the capacity of each and all of us to feel, think, act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections and personal dignity” – Capacity to feel, think and act. This definition recognizes that to be healthy, each … Read More

When_the_cows_come_first_logosynthesis
21 Mar 2020

When the cows come first.

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Work can often take priority over pleasure I know that the cows come first. I was raised on a beautiful, busy dairy farm. Everyone had an important role to play, whether it was milking cows or cooking supper or simply waiting for a load of hay to arrive at the barn so that we could quickly unload before the rain. We had lots of time to play but we clearly understood, the cows came first. Putting cows first is understandable … Read More

how_to_not_lose_my_cool
10 Feb 2020

How to not lose my cool.

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I don’t like to lose my cool. I have been known to lose my cool when life gets busy and demands are urgent. It is not something that I like to admit but I notice it in the tone of my voice, the tension in my jaw and the squinting of my eyes. I get in a reactive mode and in the moment, my concern is not about the feelings of others but rather that others pay attention to me. … Read More

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