How to prevent burnout using Logosynthesis
29 Sep 2020

How to use your reactions to prevent Covid-19 Burnout

by | 0

Burnout is a response to our environment. Burnout involves a state of physical and emotional exhaustion that reduces your ability to accomplish your goals. It is not a medical diagnosis. Each of us responds to what is happening in our world based on our patterns of reacting. If we are conditioned to work hard and the demands increase, we work harder. If we are conditioned to hurry up and suddenly more people need our help, we get busier. And also, … Read More

How to release feelings of intensity using Logosynthesis
4 Aug 2020

Release feelings of intensity using Logosynthesis

by | 0

Change and uncertainty can lead to intense feelings It can be helpful to be able to release feelings of intensity as a result of the amount of change and uncertainty in our world. I routinely use Logosynthesis® to release unwanted feelings. My experience this summer has been one of relaxed focus to write another book. For me, life doesn’t get much better than to spend my days writing in my comfy chair by the lake. A cup of coffee or … Read More

Logosynthesis_Caswell
18 Apr 2020

How to relieve stress when working from home.

by | 0

Working from home can be stressful. You can start now to relieve stress when working from home. As a working parent, it is normal to be pulled in many directions. There is lots of advice to direct what you should do but often what you need it the peace and calm to listen to your inner voice. You can benefit when working from home by learning to pay attention to what bothers you and resolve the triggers to stay present … Read More

Logosynthesis
13 Feb 2016

Feeling Stressed? Logosynthesis® can help.

by | 0

Feeling stressed is common in everyday life. Given the demands and responsibilities of everyday life, feeling stressed is normal. In my daily routines, I get stressed and I also interact with a lot of stressed individuals. My environment is generally healthy and productive. I don’t work in health care.  Nor do I work with illness.  I have a regular job and I am involved in my community.  Certainly, I appreciate the great people that are involved in my life. As I pay attention … Read More

20 Dec 2015

What to do when work is overwhelming.

by | 0

When work is overwhelming, stress can lead to burnout. I admit that my job can overwhelm me at times. I have been in the same position for the past 10+ years.  As the demands increase and the systems change in my role continually increases, I have difficulty keeping up with the workload.  I feel like I am playing ‘pop-a-mole’.  The faster I work, the further behind I get.  My computer doesn’t respond fast enough and new systems continue to add process.  I work to get everything … Read More

1 2