personal development Archives - Page 2 of 10

How to stop procrastinating, Logosynthesis, Cathy Caswell, The Healthy Living Plan, Healthy Living, life coach, leadership coach

21 Aug 2024

How to stop procrastinating using Logosynthesis

by Cathy Caswell | 0

Are you struggling to stop procrastinating? Procrastination is a common issue! We’ve all been there—staring at a to-do list that feels more like a mountain than a set of tasks. Whether it’s a work project, a personal goal, or even a simple household chore, procrastination has a way of creeping in, delaying our progress and adding unnecessary stress to our lives. So how do we break free from the cycle of procrastination? There are many strategies to help you and … Read More

10 Aug 2024

How to stop worrying about your kids using Logosynthesis

by Cathy Caswell | 0

It is normal for parents to worry. As parents, it’s completely natural to worry about our kids. We want them to be safe, happy, and successful. And yet because we care so much about their wellbeing, it is normal to worry. And this emotion can feel intense at times and also, trigger reactive behaviours. A health issue. Not being invited to a party. Failing to make the ‘A’ team. Everyday situations can activate memories from our own childhood that were … Read More

11 Jul 2024

What is the difference between truth and beliefs?

by Cathy Caswell | 0

Truth and Beliefs: A Logosynthesis® Perspective on Health and Wellbeing In the journey of work and life, understanding the difference between truth and beliefs is crucial. This distinction becomes particularly important when viewed through the lens of Logosynthesis, a model for healing and personal development. This coaching and psychotherapeutic model emphasizes the power of words to reduce stress, feel better and unlock your potential. By recognizing and differentiating between what is true and what is merely a belief, you are … Read More

5 Jun 2024

How to support your running routines using Logosynthesis®.

by Cathy Caswell | 0

Running, whether for fitness, competition, or leisure, offers a multitude of benefits, from cardiovascular health to mental clarity. However, like any physical activity, it requires that you establish routines to realize the benefits. There are many blocks that can get in the way of establish and maintain routines. “I don’t have time.” “My knee is sore.” “I’ll go tomorrow.” At times, physical limitations can get in the way. Yet it can be challenging to recognize what is a physical limitation … Read More

28 May 2024

Empower yourself for healthy living!

by Cathy Caswell | 0

You can empower yourself for healthy living! Living a healthy lifestyle goes beyond exercising, eating healthy foods and getting enough sleep. It even goes beyond engaging in meditation and yoga. New research is highlighting the role of mental imagery in emotions and old memories and limiting beliefs can keep you stuck in stressful patterns … often without even recognizing the impact. AndI in today’s fast-paced world that is loaded with stressed out people, social messaging and sensory stimulation, this mental … Read More

How to stope feeling anxious about work using Logosynthesis® to resolve stress triggers.

1 Apr 2024

How to stop feeling anxious about work.

by Cathy Caswell | 0

Feeling anxious about work is normal. Feeling anxious about work is normal. The nature of work requires that we do tasks and work with people which may trigger stress responses. However the intensity and the frequency of this distress can really vary between individuals and depend on the specific situation. It can be easy to group everything in one big bucket called ‘anxiety’ but it is important to learn to recognize and navigate the stress triggers. And there is an … Read More

17 Mar 2024

Why am I so stressed?

by Cathy Caswell | 0

It is common to ask “Why am I so stressed?” Feeling stressed has become a common experience in today’s fast-paced and rapidly changing world. As humans, our bodies and minds react to change. Many of us find ourselves struggling with thoughts, emotions and physical sensations that do not feel comfortable. Asking ourselves “Why am I so stressed?” can lead us to think that there is something wrong with us. Actually, your body and mind may be reacting the way it … Read More

15 Feb 2024

Positive Visualization and Logosynthesis

by Cathy Caswell | 0

The energy of mental imagery. Recent research into the role of mental imagery and emotions enhances our understanding of our human experience. Many of us have heard of the power of positive visualizations to aid in rehearsing and achieving outcomes. But we are probably not as familiar with recent medical research into the association of intrusive mental imagery with mental disorders[1]. The conclusions of many of these studies indicate that we need new treatments to resolve intrusive mental imagery. At … Read More

20 Dec 2023

Resolving conflict of beliefs using Logosynthesis: A path to harmony

by Cathy Caswell | 0

Conflict of beliefs are inevitable in a world filled with different diverse perspectives and experiences. Whether it’s in personal relationships, workplaces, or communities, navigating through differing beliefs can be challenging. However, acknowledging differences and owning your own reactions as an opportunity for personal growth and stronger collaborative outcomes. Understanding and applying effective conflict resolution techniques can lead to remaining open to more innovative and sustainable solutions for all involved. Logosynthesis® is a comprehensive model for healing and personal growth. The … Read More

7 Dec 2023

How to overcome fear of public speaking using Logosynthesis

by Cathy Caswell | 0

Fear of public speaking is normal. Let’s face it … almost everyone has a story about what they do to cope with the discomfort and fear of public speaking. Tough it out! Visualize! Exercise! Yet in the moment of delivering an important presentation … of having the opportunity to use our voice for maximum impact … automatic reactions hijack our best efforts. Profuse sweating. Flush faces. Quivering voices. Racing heartbeats. We may learn to live with it but we may … Read More