#Getreal about how we really feel

Learning to feel better. Growing up on a farm, I was introduced early to the idea of learning new ways to get the job done. The farming community was great at sharing new ideas and so, I was also introduced to the importance of learning from those around me. We didn’t have all the answers but that didn’t stop us from learning, asking questions and adopting something new. Perhaps it was this underlying programming that kicked in when I met … Read More

I can breathe.

I love the change in season from winter to spring. The days are longer, the sun is warmer and the colours are more vibrant. Yet not everyone is in a position to look forward with anticipation. I was speaking with a colleague yesterday who was struggling with moving forward since her mother passed away before Christmas, at the beginning of winter. ‘I want to be on pause’. She was connecting with a sense of not wanting to go on to … Read More

Positive Mental Health using Logosynthesis

Definition of ‘positive mental health’. The Canadian Public Health Agency defines mental health as: “the capacity of each and all of us to feel, think, act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections and personal dignity” – Capacity to feel, think and act. This definition recognizes that to be healthy, each … Read More

How to let go of fear of coronavirus.

How to let go of fear of coronavirus: The basic protocol for Logosynthesis offers a fast and easy approach that delivers results. Working with a trained guide can support your efforts to deliver surprising results. Stephen Carter, CEO and Founder of Stress Solutions LLC, shares this example of using Logosynthesis to help a client let go of fear around coronavirus: I received a Facebook PM from a longtime client asking if Logosynthesis could help with shortness of breath. This client … Read More

Protect against Coronavirus with Logosynthesis

Use this guided meditation to protect against coronavirus with Logosynthesis. To help you protect against Coronavirus, Willem Lammers has developed a new Logosynthesis protocol to use the power of words to shift your energy. Simply set aside 25 minutes and watch the free guided meditation video below. Let the words do the work! Please share this video to help others benefit from this powerful technique. In a recent survey of an international group of professionals trained in the method, 83% … Read More

How to not lose my cool.

I don’t like to lose my cool. When life gets busy and demanding, I have been known to lose my cool. It is not something that I like to admit but I notice it in the tone of my voice, the tension in my jaw and the squinting of my eyes. I get in a reactive mode and in the moment, my concern is not about the feelings of others but rather that others pay attention to me. And although … Read More

Learning how to heal trauma.

Recognizing our natural reactions. Trauma. My natural reaction to the word is to close in, back away and shut up. It is not comfortable for me to talk about suffering and I don’t like to talk about things that are not comfortable. I was born into a culture and a family where we didn’t spend a lot of time talking about our emotions or our reactions. I learned to be resilient. I handed my suffering to God and moved on … Read More

How to improve productivity? Resolve reactions to the word ‘should’.

Why improve productivity? Improving productivity allows us to achieve more with less. We often think of this as achieving more financial benefit with less of the organization’s financial resources.  There is also great opportunity to achieve more with less of our personal resources. Think for a moment of the time and/or energy that goes in to building our personal resources: exercise; healthy eating; sleep and others. Significant energy expenditure in order to build our personal resources to have energy available … Read More

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