How to overcome the fear of re-injury.

Many athletes struggle to competitively return to their sport after an injury. The physical injury may have healed and yet the fear of re-injury can hold them back from achieving their potential. Logosynthesis can offer immediate relief. Hannah fractured a bone in her knee in a non-sports related incident. Although the bone, the muscle was weak from wearing a brace for weeks. She was scared that her knee would pop when she put weight on it. I asked if she … Read More

How to get through your ‘pile of work’.

Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

Human vs Humane

During our extraordinary times, we struggle between human vs humane. There is a call for more kindness and compassion. And yet we observe more intense, emotional and irrational behaviour that often feels angry and frustrated. When we encounter this behaviour, we react defensively. We seek more humane behaviour at a time when our human nature overrides these behaviours. When life doesn’t feel comfortable, we react. When our world doesn’t feel comfortable, our human response is fight-flight-freeze. Our automatic responses are … Read More

#Getreal about how we really feel

Learning to feel better. #Getreal challenges us to get in touch with what we are feeling. We are human. We react to change and it doesn’t always feel good. Growing up on a farm, I was introduced early to the idea of learning new ways to get the job done. The farming community was great at sharing new ideas and so, I was also introduced to the importance of learning from those around me. We didn’t have all the answers … Read More

I can breathe

Grief can feel overwhelming I love the change in season from winter to spring. The days are longer, the sun is warmer and the colours are more vibrant. Yet not everyone is in a position to look forward with anticipation. I was speaking with a colleague yesterday who was struggling with moving forward since her mother passed away before Christmas, at the beginning of winter. ‘I want to be on pause’. She was connecting with a sense of not wanting … Read More

Positive Mental Health using Logosynthesis

What is ‘positive mental health’? The Canadian Public Health Agency defines mental health as: “the capacity of each and all of us to feel, think, act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections and personal dignity” – Capacity to feel, think and act. This definition recognizes that to be healthy, each … Read More

How to let go of fear of coronavirus.

How to let go of fear of coronavirus: The basic protocol for Logosynthesis offers a fast and easy approach that delivers results. Working with a trained guide can support your efforts to deliver surprising results. Stephen Carter, CEO and Founder of Stress Solutions LLC, shares this example of using Logosynthesis to help a client let go of fear around coronavirus: I received a Facebook PM from a longtime client asking if Logosynthesis could help with shortness of breath. This client … Read More

Are you looking for relief from coronavirus?

Use this guided meditation to experience relief related to coronavirus. It is normal to be reacting with worry, fear and anxiety related to coronavirus. Whether it is concerns related to finances, our own health or simply the media, coronavirus can be constantly on our minds. We can even experience symptoms in our bodies from the distress. Are you looking for relief? Willem Lammers has developed a specific Logosynthesis protocol to use the power of words to feel better. Simply set … Read More

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