10 Sep 2026

Risk Aversion? Recognizing and Shifting Patterned Reactions.

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We are living through a period of considerable change and uncertainty. Trade relationships are shifting. Tariffs and their consequences are difficult to predict. Markets are volatile. Decisions that once seemed relatively straightforward can now carry very different implications. People are reacting to all of this in ways that can carry a great deal of emotion, even when they rationalize their actions. In times like these, there is often insufficient information for comfortable decision-making. Do we borrow more money when markets … Read More

Dealing with Pressure article by Cathy Caswell
9 Sep 2026

Dealing with Pressure in a Changing World

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The world around us is changing, and for many of us, the pace feels intense. Global politics can feel unstable; AI and technology continue to reshape how we work; weather changes and climate concerns are accelerating; and highly graphic information about what is happening in the world feels like it is always on. Even when we are not directly affected by a particular event, we are impacted. What happens in the world can show up as pressure in our everyday … Read More

Recognizing our patterns Organizing in a Changing World A blog by Cathy Caswell The Healthy Living Plan
27 Aug 2026

Recognizing Our Patterns: Responding in a Changing World

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There is no doubt that our world is changing rapidly. How it evolves will depend not only on how each of us responds to this change individually, but also on how we organize our families, communities and organizations. At a high level, we may recognize this through contrasts such as war or peace, fear or love, collaboration or control. Yet each of us makes decisions and takes action based on our past experiences, beliefs and imaginations of the future. These … Read More

Am I right or stuck in being right? by Cathy Caswell
11 Aug 2026

Am I right or stuck in being right?

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Being right isn’t usually a problem. In fact, being right can be useful. Our experience, knowledge and expertise help us make decisions, solve problems and navigate the world. We need to be able to form opinions, make judgments and stand behind what we believe. But there is a difference between being right and being stuck in being right. When we are simply right, we can still be curious. This can mean having a strong opinion while remaining open to new … Read More

Whats stressing you The Healthy Living Plan
1 Aug 2026

What’s stressing you: Current events or past experiences?

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When you feel stressed, the cause may seem obvious. Perhaps you are managing increasing demands at work, conflict in a relationship, financial pressure, health concerns, or troubling events in the world. These circumstances are real, and they can place significant demands on your time, energy, attention, and sense of security. Yet have you ever noticed that two people can experience the same situation and respond very differently? One person may feel challenged but remain relatively calm. Another may experience intense … Read More
21 Jul 2026

Peace: When Being Guides Doing

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Peace is something most of us long for. We hope for peace in our families, our workplaces, our communities, and within ourselves. We often talk about creating peace, keeping the peace, or finding peace. But perhaps the deeper question is not whether peace is something we do or something we experience, but the place from which our actions arise. Perhaps the question is: From what place are we acting? When our actions come from stress, fear, or old conditioning, we … Read More

How to forgive Experience freedom through Logosynthesis by Cathy Caswell
9 Jul 2026

Struggling with How to Forgive? Experience Freedom with Logosynthesis

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If you’ve ever searched how to forgive, chances are you’ve been carrying the weight of something painful and important for a long time. Perhaps someone betrayed your trust, said something hurtful that you can’t get over, or disappointed you in a way that changed how you see them. Or perhaps the person you’re struggling to forgive is yourself. Whatever the situation, you’re probably not looking for another reminder that forgiveness is important. You’re looking for a way to experience the … Read More

Too strong From Pressure to Potential using Logosynthesis
30 Jun 2026

Too Strong? From Pressure to Potential

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We’re doing well at work and in life. We show up, take responsibility, and get things done. Often we do more than what is formally expected of us. This is what reliability, capability, and responsibility can look like in everyday life. And in many ways, it works well. In fact, it works so well that more tends to come our way. More responsibility, more complexity, more people relying on us. And because we can carry it, we do. At times, … Read More

Human Potential in a Complex World by Cathy Caswell
15 Jun 2026

Human Potential: Inner Knowing and Patterned Living in Our Times

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Over the past few years, I have found myself reflecting more deeply on what it means to be human in a complex world shaped by rapid change, increasing demands, and growing layers of information and expectation. While these developments bring many opportunities, they also seem to amplify something that has always been part of human experience: the ease with which we become absorbed in patterns of thinking, responding, and living that can gradually distance us from our inner knowing. Part … Read More

Thinking Outside the Box Cathy Caswell Logosynthesis
25 May 2026

Thinking Outside the Box: The Energy Behind Creativity and Change

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“Think outside the box.” It’s a phrase repeated in conversations about creativity, innovation, leadership, and change. It sounds simple, even obvious. Yet as humans, thinking outside the box is not nearly as easy as it sounds. Not because we lack creativity. But because human thinking naturally operates through conditioning and patterns. We Don’t Think From Scratch Most of the time, we are not actively thinking from a blank slate. We interpret life through patterns that have developed over time. These … Read More

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