How to be mentally strong using Logosynthesis - The Healthy Living Plan - Mental Health
16 Nov 2024

How to be mentally strong.

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When we hear about mental strength, we often picture grit, determination, and the ability to push through life’s challenges. Popular advice frequently centers on toughening up, staying positive, or building unshakable habits to withstand stress. But what if mental strength isn’t about being rigid in the face of adversity, but about being more in flow and adaptable, like water flowing around rocks? At The Healthy Living Plan, we view mental strength through a different lens. Using the principles of Logosynthesis®, … Read More

How to forgive yourself using Logosynthesis - The Healthy Living Plan
11 Nov 2024

How to forgive yourself with Logosynthesis.

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How to forgive yourself can be one of the hardest things to master. You’re human. You experience challenging situations that freeze in your memory and also, shape your beliefs. Reliving these experiences can trigger stress responses in the form of regrets, perceived failures, and even shame. Over time, this wears you down and gets in the way of your goals. These patterns can be recognized as ‘frozen’ energy and knowing how to quickly release it is not widely known. But … Read More

How to relieve stress quickly using Logosynthesis
8 Nov 2024

How to relieve stress quickly using Logosynthesis

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It can be a struggle to know how to relieve stress quickly. When life feels overwhelming and stress builds up, our natural reactions often lead us to avoid dealing with it. Traditional relaxation techniques like deep breathing and meditation are helpful to relax, yet they do not address the root cause. Logosynthesis offers a unique approach to identify and resolve the triggering mental imagery. This frees your energy so more is available for what is important in work and life. … Read More

How do you deal with anxiety using Logosynthesis
31 Oct 2024

How do you deal with anxiety?

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When anxiety is overwhelming, it can be challenging to know where to turn for empowering resources. Understanding how different models and practices can support your recovery and personal growth is empowering. This blog article describes how Logosynthesis supports the journey of a client who has been struggling with anxiety for a long time. How do you deal with anxiety? – A client’s story My journey with anxiety Back in 2019, I was in a dark place. Anxiety and depression had … Read More

Resilience Training using Logosynthesis® - The Healthy Living Plan - Cathy Caswell - life coach, leadership coach, leadership, personal development
25 Oct 2024

Resilience training: Using Logosynthesis to resolve stressors.

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Resilience training supports you in times of change. Change and uncertainty are inevitable. And these conditions activate stress responses, which can wear you down over time. Fear about war and climate change. Anxiety about interest rates. Frustration about new job responsibilities. Whether you’re dealing with workplace stress, personal setbacks, unexpected life events or chaos in the world around you, the ability to recover and adapt is critical for your well-being. Traditionally, resilience training focuses on strategies and skills to cope … Read More

ADHD, Burnout, Workplace Wellbeing, The Healthy Living Plan, Healthy Lifestyle, Cathy Caswell, Life coach, Leadership Coach, Personal Development, Logosynthesis, Reduce Stress, Feel Better, Unlock Potential
13 Oct 2024

ADHD and Burnout: Reducing stress using Logosynthesis

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Are you struggling with symptoms of ADHD and Burnout? In our fast-paced, uncertain world, it’s normal to struggle with multiple responsibilities, deadlines, dealing with others and self-care. For those living with ADHD, this balancing act can feel especially overwhelming, often leading to stress and burnout. While burnout can affect anyone, individuals with ADHD are more susceptible due to the challenges of distraction and impulsivity. Logosynthesis® is a new coaching and psychotherapeutic model that can help address stress related to both … Read More

Prioritizing mental health at work. Mental Health, The Healthy Living Plan, Logosynthesis® healthy lifestyle healthcare health for all health Personal Development Personal Growth Leadership Life coach leadership coach
10 Oct 2024

Prioritizing Mental Health at Work with Logosynthesis

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Thriving at Work: The Power of Mental Health in the Workplace Work can either lift us up or drag us down. It can bring a sense of purpose and fulfillment or create stress that weighs heavy on our minds and bodies. The question is, what makes the difference? It’s not just about the tasks we do, but the environment we work in and the support we receive. Mental health and work are deeply intertwined, and recognizing this connection is key … Read More

Being true to yourself using Logosynthesis
2 Oct 2024

Being true to yourself: A Logosynthesis® perspective

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In today’s fast-paced world, the concept of “being true to yourself” often comes up as a key element of personal growth and well-being. But what does it really mean, and how do you know when you are being true to yourself? From the perspective of Logosynthesis, being true to yourself is more than following your passions or making decisions that align with your values. It’s about uncovering and releasing the frozen, reactive patterns that prevent you from accessing your true … Read More

How to deal with anxiety attacks using Logosynthesis, Cathy Caswell, The Healthy Living Plan, Healthy Living Plan, healthy lifestyle, mental health, life coach, leadership coach
16 Sep 2024

How to deal with anxiety attacks using Logosynthesis

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Anxiety attacks can occur in everyday life, especially during times of change and uncertainty. As humans, stress responses are a natural part of facing new and different situations. At times, our automatic reactions go into overdrive, amplifying distressing thoughts, emotions and physical sensations. However, we don’t need to stay stuck in these reactive patterns. By recognizing that these responses are energetic in nature and linked to mental imagery, we can begin to release the grip of anxiety. Learning how to … Read More
10 Sep 2024

Change the narrative on suicide: Start the conversation.

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“Changing the narrative on suicide aims to inspire individuals, communities, organizations, and governments to engage in open and honest discussions about suicide and suicidal behaviour. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of understanding and support.” -International Association for Suicide Prevention (IASP) – Today we are being called to change the narrative on suicide. As we start conversations, the focus is to create a safe space for individuals to speak and … Read More

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