Cathy Caswell, Author at The Healthy Living Plan

11 Mar 2025

How to resolve conflict using Logosynthesis

by Cathy Caswell | 0

Transforming Conflict into Creative Solutions with Logosynthesis Conflict is a natural part of life. Differences in perspectives, goals, and values can create tension — at work, at home, and in personal relationships. When handled well, conflict can lead to new insights and creative solutions. But when stress reactions take over, conflict can quickly spiral into defensiveness, misunderstanding, and poor results. Stress from conflict can disrupt sleep, increase anxiety and anger, block opportunities, and even lead to chronic health issues. Learning … Read More

4 Mar 2025

From “Elbows Up” to “Grounded Action” using Logosynthesis

by Cathy Caswell | 0

Humans React to Change We all know the feeling—when life throws challenges our way, our instinct is often to brace ourselves, dig in, and fight through it. It can be counterintuitive to take a deep breath, allowing for grounded action. In competitive work environments, high-pressure situations, or even personal struggles, it is instinctual to adopt an ‘elbows up’ approach. We push, defend, and resist, believing that if we just try harder, we will come out on top. But what if … Read More

23 Feb 2025

How to adapt to change.

by Cathy Caswell | 0

Change is inevitable, but some changes—like those brought on by injury, burnout, or aging—can feel particularly challenging. These changes can disrupt your sense of self, leaving you feeling stuck, stressed, or overwhelmed. Logosynthesis® offers a unique and compassionate way to adapt to these changes by addressing the deeper patterns and beliefs that may keep you struggling against them. Understanding the Impact of Change Injury, burnout, and aging each bring distinct challenges, but they share a common thread: they confront you … Read More

AI and Humans: Navigating Intelligence and Intuition by Cathy Caswell The Healthy Living Plan

16 Feb 2025

AI and Humans: Highlighting the need to resolve stress.

by Cathy Caswell | 0

AI and Humans are reshaping work and life. From decision-making to creative expression, AI-driven tools promise efficiency, speed, and access to vast amounts of data. But as we integrate these tools into our daily lives, an essential question arises: How do AI and humans work together effectively while maintaining the power of human insight? The answer lies in doing our personal, inner work to resolve stress and access our intuition. The ability to access our intuitive knowledge, draw from our … Read More

28 Jan 2025

Resolving Gastrointestinal Symptoms using Logosynthesis

by Cathy Caswell | 0

“The crash happened so suddenly. I had no idea what was happening and I had no control.” I knew the story of Laura’s car accident. She was driving a familiar road on a dark evening. Headlights from a parked car on the side of the road shone in her face. She was temporarily blinded and suddenly, out of nowhere, another car was stopped right in her lane on a small bridge. There was nowhere to go! The airbags exploded in … Read More

22 Jan 2025

Addressing medicine noncompliance using Logosynthesis.

by Cathy Caswell | 0

Medicine noncompliance is common. Medicine noncompliance can negatively impact your health and often stems from factors such as resistance, fear, or forgetfulness. While traditional approaches like reminders are helpful, they don’t always address the underlying causes. Logosynthesis® offers a powerful solution by helping you to clear memories and beliefs (mental imagery) that may be preventing you from taking your medication as prescribed. Logosynthesis® works by identifying and resolving memories, beliefs and fantasies that can freeze your energy in stressful, reactive … Read More

16 Nov 2024

How to be mentally strong using Logosynthesis®.

by Cathy Caswell | 0

When we hear about mental strength, we often picture grit, determination, and the ability to push through life’s challenges. Popular advice frequently centers on toughening up, staying positive, or building unshakable habits to withstand stress. But what if mental strength isn’t about being rigid in the face of adversity, but about being more in flow and adaptable, like water flowing around rocks? At The Healthy Living Plan, we view mental strength through a different lens. Using the principles of Logosynthesis®, … Read More

How to forgive yourself using Logosynthesis - The Healthy Living Plan

11 Nov 2024

How to forgive yourself with Logosynthesis.

by Cathy Caswell | 0

How to forgive yourself can be one of the hardest things to master. You’re human. You experience challenging situations that freeze in your memory and also, shape your beliefs. Reliving these experiences can trigger stress responses in the form of regrets, perceived failures, and even shame. Over time, this wears you down and gets in the way of your goals. These patterns can be recognized as ‘frozen’ energy and knowing how to quickly release it is not widely known. But … Read More

8 Nov 2024

How to relieve stress quickly using Logosynthesis

by Cathy Caswell | 0

It can be a struggle to know how to relieve stress quickly. When life feels overwhelming and stress builds up, our natural reactions often lead us to avoid dealing with it. Traditional relaxation techniques like deep breathing and meditation are helpful to relax, yet they do not address the root cause. Logosynthesis offers a unique approach to identify and resolve the triggering mental imagery. This frees your energy so more is available for what is important in work and life. … Read More

31 Oct 2024

How do you deal with anxiety?

by Cathy Caswell | 0

When anxiety is overwhelming, it can be challenging to know where to turn for empowering resources. Understanding how different models and practices can support your recovery and personal growth is empowering. This blog article describes how Logosynthesis supports the journey of a client who has been struggling with anxiety for a long time. How do you deal with anxiety? – A client’s story My journey with anxiety Back in 2019, I was in a dark place. Anxiety and depression had … Read More

Author Archives: Cathy Caswell