Mental Imagery Archives - The Healthy Living Plan

10 Sep 2024

Change the narrative on suicide: Start the conversation.

by Cathy Caswell | 0

“Changing the narrative on suicide aims to inspire individuals, communities, organizations, and governments to engage in open and honest discussions about suicide and suicidal behaviour. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of understanding and support.” -International Association for Suicide Prevention (IASP) – Today we are being called to change the narrative on suicide. As we start conversations, the focus is to create a safe space for individuals to speak and … Read More

1 Jul 2024

How to shift traumatic memories using Logosynthesis®.

by Cathy Caswell | 0

Traumatic events can lead to traumatic memories. A tragic accident. The sudden death of someone you love. Experiences of abuse, assault or neglect. These events often create traumatic memories that you may recognize as distressing visual images or intense sounds that occur outside of your control. Often you may ‘push it out of your mind’ and yet it can resurface out of your control and harm your health without recognizing the influence. Traumatic memories can have a profound and lasting … Read More

17 Mar 2024

Why am I so stressed?

by Cathy Caswell | 0

It is common to ask “Why am I so stressed?” Feeling stressed has become a common experience in today’s fast-paced and rapidly changing world. As humans, our bodies and minds react to change. Many of us find ourselves struggling with thoughts, emotions and physical sensations that do not feel comfortable. Asking ourselves “Why am I so stressed?” can lead us to think that there is something wrong with us. Actually, your body and mind may be reacting the way it … Read More

15 Feb 2024

Positive Visualization and Logosynthesis

by Cathy Caswell | 0

The energy of mental imagery. Recent research into the role of mental imagery and emotions enhances our understanding of our human experience. Many of us have heard of the power of positive visualizations to aid in rehearsing and achieving outcomes. But we are probably not as familiar with recent medical research into the association of intrusive mental imagery with mental disorders[1]. The conclusions of many of these studies indicate that we need new treatments to resolve intrusive mental imagery. At … Read More

25 Aug 2023

How to relieve fear of bedtime monsters using Logosynthesis

by Cathy Caswell | 0

Bedtime monsters can add stress to the end of your day. Bedtime can often transform from a tranquil routine to a battleground of fears for both parents and their little ones. As children’s imaginations run wild, bedtime monsters and shadows on the wall can take on a life of their own, causing unnecessary anxiety and sleepless nights. One effective approach to conquer these fears and create a serene bedtime environment is to use Logosynthesis®. In this blog post, we’ll explore … Read More

Calming stress anxiety wildfires using Logosynthesis® by Cathy Caswell

11 Aug 2023

Calming stress & anxiety from wildfires using Logosynthesis

by Cathy Caswell | 0

Wildfires can be devastating. As the world grapples with the escalating effects of climate change, wildfires have become a distressing reality for many. The devastation caused by these infernos goes beyond physical damage, affecting mental health and especially emotional well-being. Coping with the stress and anxiety brought on by wildfires is a challenge, but one effective approach to finding relief is through Logosynthesis®. In this blog post, I will share information on Logosynthesis® so that you can use it right … Read More

11 Mar 2023

How to relieve stress using mental imagery with Logosynthesis

by Cathy Caswell | 0

Mental imagery influences how you feel. Many people recognize the connection between visualizing pleasant mental images and relaxation. Research is also showing an important connection between intrusive mental imagery and distressing emotions: “Involuntary images and visual memories are prominent in many types of mental health issues. Patients with post traumatic stress disorder (PTSD), other anxiety disorders, depression, eating disorders, and psychosis frequently report repeated visual intrusions corresponding to a small number of real or imaginary events, usually extremely vivid, detailed, … Read More

Mental imagery triggers emotions and how to shift the triggers using Logosynthesis

1 Mar 2023

How emotions are triggered by mental imagery & how to shift them.

by Cathy Caswell | 0

What triggers our emotions? Our emotions play a powerful role in how we experience the world around us. They can motivate us, inspire us, and bring us joy, but they can also hold us back and cause us pain. Understanding how our emotions are triggered and learning to manage them is an essential part of personal growth and well-being. One way that our emotions are triggered is through mental imagery. When we imagine a situation or experience in our minds, … Read More

How mental images trigger symptoms and how to shift them using Logosynthesis

6 Dec 2022

How mental imagery triggers symptoms … and how to shift them.

by Cathy Caswell | 0

Mental imagery is normal. As humans, we automatically create mental images in response life’s experiences. Some are pleasant. Some are not! And for the most part, they stay with us unchanged over time. We often hear of people reliving an accident or cherishing the memory of a loved one. Mental imagery triggers symptoms. What’s important is that it is not just the image that stays with you. When the mental imagery is activated, all the sensations associated with the original … Read More

17 Apr 2021

How to get images out of your head

by Cathy Caswell | 0

Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? You are not alone! Recent medical research is proving a connection between mental imagery and emotions. Positive visualizations can reduce stress while intrusive, traumatic memories can trigger stress responses, which can be intense. This research is calling for new treatments to resolve distressing mental imagery. Logosynthesis® can resolve distressing mental images. Logosynthesis® is a psychotherapeutic and coaching model for healing and personal … Read More