Personal Development

Personal development is part of our journey. Most people aim to be successful at work, at home and in their community. Change and uncertainty present opportunity for growth, yet it can be challenging to manage multiple priorities and increasing demands. Reactions can get in the way of meaningful action, often without even being aware of the impact.

These posts cover a variety of topics including:

IMPROVING COMMUNICATION
BUILDING RESILIENCE
SUPPORTING INCLUSION
CREATING ENGAGEMENT
RESOLVING CONFLICT
RELIEVING STRESS & ANXIETY
INSPIRING CREATIVITY
HEALING TRAUMA
HANDLING TRANSITIONS
EMBRACING CHANGE
ENHANCING TRUST
THRIVING IN OUR TIMES

Personal development allows you to learn how your reactions can get in the way of what is important. Learning how to recognize and resolve reactions creates space for more meaningful action. We guide you using Logosynthesis® to resolve the triggers to these reactions through coaching and teaching you how to use this method for self-coaching.

To learn more about why and how to use Logosynthesis® for leadership, you can watch a video, read Cathy’s books and take a course. Enjoy!

20 Dec 2015

What to do when work is overwhelming.

by Cathy Caswell | 0

When work is overwhelming, stress can lead to burnout. I admit that my job can overwhelm me at times. I have been in the same position for the past 10+ years. As the demands increase and the systems change in my role continually increases, I have difficulty keeping up with the workload. I feel like I am playing ‘pop-a-mole’. The faster I work, the further behind I get. My computer doesn’t respond fast enough and new systems continue to add process. I work to get everything … Read More

28 Nov 2015

Feel better by self-coaching using Logosynthesis

by Cathy Caswell | 0

It is normal to react to situations in everyday life Self-coaching puts you in the driver’s seat. You learn how to notice what bothers you and take action to feel better and to achieve your goals. You are human and in everyday life you make choices. Also, you react to what happens around you. At times, these reactions can impact your health or get in the way of what is important. While this is normal, learning to resolve memories and … Read More

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