healthy living plan Archives - Page 5 of 10

What is a stressor - The Healthy Living Plan

18 Jul 2022

What is a ‘stressor’ and how to eliminate it?

by Cathy Caswell | 0

Mental imagery acts as a stressor. Stressors trigger our stress responses. Recent medical research is highlighting the role of mental imagery in triggering emotions. You may recognize this as positive visualizations helping you to relax or achieve your goals, such as bringing to mind a beautiful beach scene or scoring a winning goal. You may also recognize intrusive mental imagery in the form of flashbacks can trigger fear, worry or anxiety. Yet in our day to day lives, mental imagery … Read More

18 Mar 2022

Recovering from coronavirus using Logosynthesis

by Cathy Caswell | 0

Amber is recovering from coronavirus Amber joined our Zoom session out of breath. She had tested negative two days earlier but still experienced difficulty breathing any time she walked. She had no breathing issues prior to covid and she ‘knew’ that she may still be recovering, yet she felt annoyed. Amber was trying not to panic but she was definitely concerned about long term symptoms from the virus. Also, Amber could feel the tightness in her chest. ‘I don’t want … Read More

15 Mar 2022

Feeling stable in times of war using Logosynthesis

by Cathy Caswell | 0

Times of war are distressing. Not only does war upset stability in the world around us but war also upsets our inner stability. For Kay, Logosynthesis® is the best way to reduce stress and to feel calmer. ‘Now there is a very special stress for me here in Germany. I know I have to be stable for my family and my students and yet I am really worried. I don’t feel calm. I feel the stress in my body, especially … Read More

Heal from Long Covid using Logosynthesis

30 Jan 2022

Are you feeling stuck with symptoms of Long Covid?

by Cathy Caswell | 0

Symptoms of Long Covid are distressing. Many people are struggling with a variety of distressing symptoms that persist after covid. Brain fog, fatigue, loss of taste and other symptoms are cause for concern. Many people don’t feel well and are suffering, wondering if they need to learn to live with debilitating symptoms. Logosynthesis® offers a solution from an energetic perspective to provide immediate and sustained relief of symptoms. Doctors are using Logosynthesis® to heal Long Covid. Logosynthesis® is being used … Read More

6 Jan 2022

How to relieve stress related to coronavirus.

by Cathy Caswell | 0

Are you stressed heading back to school? Nancy works in a school and she was feeling the stress of returning to work after the holidays amid a surge in coronavirus cases. She was not feeling safe. She explored this issue using the guided video in the Essence: Unlock Potential Coaching App. The level of distress before the Logosynthesis® sentences was at a 9 on a scale of 0-10. (0 being ‘no distress’ and 10 being ‘maximum distress’). The level of … Read More

How to let go of frustration related to negativity at work.

7 Dec 2021

How to relieve tension & frustration in team meetings.

by Cathy Caswell | 0

Tension and frustration in team meetings is common. Beth was interested in experiencing Logosynthesis® so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

5 Nov 2021

How to overcome the fear of re-injury.

by Cathy Caswell | 0

Athletes often struggle with the fear of re-injury Many athletes struggle to competitively return to their sport after an injury. The physical injury may have healed and yet the fear of re-injury can hold them back from achieving their potential. Logosynthesis® can offer immediate and lasting relief of this fear, one issue at a time. Hannah’s story. Hannah fractured a bone in her knee in a non-sports related incident. Although the bone, the muscle was weak from wearing a brace … Read More

3 Nov 2021

How to get through your ‘pile of work’.

by Cathy Caswell | 0

Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis® offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

19 Oct 2021

How to relieve pain from accidents using Logosynthesis

by Cathy Caswell | 0

Many people want to relieve pain from accidents. Many people want to relieve pain from accidents. Even after things ‘should’ be ok, they often continue to struggle with a variety of symptoms. We guide people to use Logosynthesis® to quickly eliminate the energetic triggers for sustained relief. This post describes an example of this work. Amanda’s story I was recently speaking with Amanda, who had experienced an accident involving a significant hit to the top of her head. Tests confirmed … Read More

17 Apr 2021

How to get images out of your head

by Cathy Caswell | 0

Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? You are not alone! Recent medical research is proving a connection between mental imagery and emotions. Positive visualizations can reduce stress while intrusive, traumatic memories can trigger stress responses, which can be intense. This research is calling for new treatments to resolve distressing mental imagery. Logosynthesis® can resolve distressing mental images. Logosynthesis® is a psychotherapeutic and coaching model for healing and personal … Read More