Overwhelmed_Logosynthesis
28 Jan 2017

Overwhelmed! Let’s listen.

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The teachers in Nova Scotia have been telling us they are overwhelmed and they want change! Their union has been negotiating with our government to come to an agreement to improve working conditions. In the interim, students, parents and taxpayers are not feeling their needs are being met. When it comes to educating our children and future leaders, we all have strong beliefs about what is required. I am offering my perspective based on what I have been hearing: Teachers are … Read More

Spirit_mental_illness_logosynthesis
23 Jan 2017

A spiritual perspective on mental illness.

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I am curious: I am curious about the role of spirit in mental illness. The Mayo Clinic website offers that ‘Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behaviour.’ It basically relates to anything that does not have a physical cause. We know health captures body, mind and spirit. Spirit is energy, emotions and feelings. Are we combining both mental and spiritual aspects of health under the topic of mental illness? If … Read More

Leaders_Listen_Logosynthesis
17 Jan 2017

When Leaders Listen: Creating Space for Success

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Leaders listen to embrace diversity. What happens when leaders listen? At the Community Town Hall in Dartmouth, NS last evening, our Prime Minister listened to questions from a ‘friendly’ audience. I attended with a question to ask but as I observed the dynamics, I received my answer without needing to stand at the microphone. As I listened, I noticed how he was able to disarm controversy by acknowledging diversity of opinion and respecting the concerns of individuals. As he accepts the responsibility of … Read More

Diversity_Leadership_Logosynthesis
15 Jan 2017

Diversity. A leadership dilemma.

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Leaders assume important roles at all levels of our society. We rely on them to set the direction, focus the group and prevent things from becoming overwhelming. We expect a great deal of our leaders and often forget that everyone leads based on their own beliefs. And what each of us believes is different based on personal experiences and societal norms. My reactions are an indicator of the energy tied to my beliefs. We all react. In the reactive state, our energy is not available for productive, creative thought. Change and … Read More

children_logosynthesis
4 Dec 2016

We should care about our children.

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We say that we care about our children. I live in Nova Scotia and on Monday, my children will not be attending school as a labour dispute between teachers and the province escalates. I am observing the reactions from the perspective of my lessons in Logosynthesis® and I am going to offer a few words in an attempt to broaden the conversation.  The common theme on social media is ‘If you care about our children you would …’. Our reactions can … Read More

create-logosynthesis-caswell
26 Nov 2016

Creative vs. reactive – at work.

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We all react to everyday life events. Some reactions are beneficial to our success and others hold us back from achieving our goals. However I have come to recognize that even the reactions that are beneficial to an individual’s success can be damaging to the team. And reactions that are beneficial to the team, may hold an individual back. As leaders, parents and people of influence, what is needed to get the job done may be clear. The energy bound in … Read More

Logosynthesis_Igniting_Spirit
3 Sep 2016

Ignite your Spirit using Logosynthesis

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It is common to get stuck in life’s routines. It can be challenging to ignite your spirit when you are stuck in routines and stressful patterns. Yet, by paying attention and learning how to shift the energy in these patterns, we can make meaningful shifts. My summer has been much like any other. Great trips to visit family, connecting with friends, watching my daughters’ soccer games, playing catch up at work and enjoying quiet moments by the lake. This year, … Read More

react-logosynthesis-caswell
7 Jul 2016

How to not let things bother you and overreact.

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In life, it can be common for things to bother you and to overreact. I am not proud of the fact that I tend to overreact when things bother me.  I have worked very hard over the years to manage my reactions using some highly recommended techniques: These techniques help me cope. They help make body and mind stronger. They help build my resilience to push on and do more. But things still happen that annoy and frustrate me. Things trigger … Read More

Logosynthesis_spiritual_health
13 Jun 2016

Spiritual health starts from within.

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Spiritual health is an important part of your overall health. Spiritual health is one of four dimensions to well-being as defined by the World Health Organization (WHO), which include physical, social, and mental. Although spiritual health was not included in their initial definition of health in 1946, it has evolved to recognize that “the spiritual dimension plays a great role in motivating people’s achievements in all aspects of life”. The complete description of the spiritual dimension as articulated by the World Health Assembly in 1984 through … Read More
29 May 2016

An exciting new book on Logosynthesis!

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Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Dr. Laurie Weiss, 2016) This book explains Logosynthesis® in a concise manner that is easy for all to understand. It is designed with straightforward instructions to learn how to stop worrying about things you can’t control and to help manage challenging situations.  The following description about the author, provided on Amazon, speaks to the fascinating nature of this work: After over 40 years practicing psychotherapy and coaching, … Read More

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