How to overcome fear of public speaking using Logosynthesis
7 Dec 2023

How to overcome fear of public speaking using Logosynthesis

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Fear of public speaking is normal. Let’s face it … almost everyone has a story about what they do to cope with the discomfort and fear of public speaking. Tough it out! Visualize! Exercise! Yet in the moment of delivering an important presentation … of having the opportunity to use our voice for maximum impact … automatic reactions hijack our best efforts. Profuse sweating. Flush faces. Quivering voices. Racing heartbeats. We may learn to live with it but we may … Read More

Preventing and resolving harassment in the workplace using Logosynthesis
24 Nov 2023

Preventing and resolving harassment at work.

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The challenge of demanding professions: Harassment in the workplace is a common issue because it is a result of reactive behaviour patterns. Thriving in demanding professions often requires professionals to navigate high-stress environments with poise and resilience. However, the intense pressures of these jobs can sometimes lead to reactive behaviors that, if unmanaged, may inadvertently contribute to increased stress, a toxic workplace culture and even result in missed opportunities and job loss. This article delves into the importance of self-awareness, … Read More

How to deal with relationship anxiety using Logosynthesis, The Healthy Living Plan, mental health, healthy lifestyle, life coach, leadership coach, burnout, personal development, personal growth
4 Oct 2023

How to deal with relationship anxiety using Logosynthesis®.

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Relationships can be a source of anxiety and stress. Relationships can be beautiful and fulfilling aspects of our lives, but they can also be a source of anxiety and stress. Relationship anxiety, often characterized by insecurity, fear of rejection, or constant worrying about the future of your partnership, can take a toll on your mental and emotional well-being. Strategies to support your well-being include: self-awareness; open communication; self-care practices; healthy boundaries and professional help.  Logosynthesis® is a coaching and therapy … Read More

How to reduce stress while driving using Logosynthesis
31 Jul 2023

How to reduce stress while driving using Logosynthesis®.

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Driving can feel stressful. Summer road trips and drives to the cottage can lead to fun times but they can also be a source stress en route. Heavy traffic, construction and casual drivers can be a source of anxiety and tension.  However, it can also be a significant source of stress for many people. Rushing to get to your destination or to get home after a relaxing weekend can cancel the lower stress levels of your holidays. However, if you … Read More

How to relieve workplace stress using Logosynthesis
11 Jul 2023

How to relieve workplace stress using Logosynthesis

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Workplace stress is normal. Workplaces bring together a wide variety of people for a common goal. They operate in a changing and uncertain world. This contrast is not always comfortable. People will do things differently from you. Priorities of others will not be the same as yours. Goals and targets may require you to stretch beyond a comfort zone. This contrast can spark growth and accomplishment. Yet all of these situations will trigger an automatic stress response for you. Over … Read More

Should I quit my job? A Logosynthesis® approach
13 Jun 2023

Should I quit my job? A Logosynthesis® approach.

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Introduction: Choosing whether or not to quit your job is a significant decision that can impact various aspects of your life. It’s crucial to approach this decision with a clear mind and a deep understanding of what truly bothers you about your current job. It is common for people to get stuck in reactive patterns of behaviours that get in the way of making the best decision possible. Before taking any drastic steps, it’s wise to explore potential resolutions and … Read More

Comparing CBT Logosynthesis: A Client Perspective
8 Jun 2023

Comparing CBT and Logosynthesis: A client’s perspective

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“ It’s not just our heads. Our body is connected to our head. We are a whole person: mind, body and spirit. “   Cognitive Behaviour Therapy (CBT) and Logosynthesis® are used to support healing and personal growth. Comparing CBT and Logosynthesis® offers the opportunity to identify the benefits of a new therapeutic and coaching model. When it comes to addressing mental health challenges, there are many therapeutic and coaching approaches available. It can be difficult to choose the ‘best’ approach for … Read More

How to create work-life balance using Logosynthesis® - The Healthy Living Plan
29 May 2023

How to create work-life balance using Logosynthesis

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Shifting your energy to create work-life balance: We often work hard to achieve work-life balance – both a fulfilling personal life and a meaningful career. As we strive to be successful in all areas of life, we often encounter challenges that get in the way of ‘balance’. Logosynthesis, a transformative coaching model developed by Dr. Willem Lammers, offers a unique perspective and precise technique to address these challenges. By shifting limiting beliefs and memories, Logosynthesis® can help professionals find inner … Read More

Logosynthesis® podcast for therapists and coaches
20 Apr 2023

Logosynthesis® podcast for therapists and coaches.

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An introduction to ‘Why Logosynthesis® Works’ Podcast. This podcast for therapists and coaches highlights how Logosynthesis® supports healing, healthy living & personal growth! Each episode offers insights from a certified Practitioner or Master Practitioner in Logosynthesis®. They relate the model to their speciality of work.  Be sure to listen if you’re looking for a transformative model to support your clients’ healing and personal growth. Cathy Caswell is a Master Practitioner and Instructor in Logosynthesis®. She hosts this podcast to share … Read More

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