Hidden beliefs that keep you stuck in stress
22 Sep 2025

10 Hidden Beliefs That Keep You Stuck in Stress

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Are you feeling stuck in stress? We often think stress comes from deadlines, conflicts, or the never-ending to-do list. These events may trigger underlying stressors—patterns rooted in memories and beliefs. This helps explain why we all react differently in similar situations. We now know that we can identify and shift these underlying stressors to relieve old patterns of reaction. If this feels unfamiliar or confusing, that’s completely normal—most of us have been taught to look only at the world around … Read More

Relieving vertigo symptoms using Logosynthesis®
17 Sep 2025

Relieving Vertigo symptoms using Logosynthesis®

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Vertigo can be an overwhelming and unsettling experience. It’s not a disease in itself, but a symptom of many possible health issues, leaving people feeling dizzy, disoriented, and unsafe in their own bodies. For some, it comes and goes in waves. For others, the spinning sensations, imbalance, or pressure in the head can linger for weeks or months, disrupting daily life and creating fear about when the next episode will strike. What makes vertigo particularly challenging to treat is that … Read More

Freedom of Speech through the lens of Logosynthesis®
15 Sep 2025

Freedom of Speech through the Lens of Logosynthesis®

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We often think of freedom of speech as the right to say whatever we want, whenever we want, wherever we want. It’s considered a cornerstone of democracy, creativity, and human connection. But when we look closer, another question arises: Are we truly free in the way we speak? Through the lens of Logosynthesis®, the answer isn’t always so clear. When Words Aren’t Free Much of what we say doesn’t come from our calm, centered Essence. Instead, our words are often … Read More

Fear and peace in a changing world - Logosynthesis perspective
12 Sep 2025

Fear and Peace in a Changing World

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Fear is reactive. We often hear the phrase “fear is power.” It shows up everywhere—politics, business, even personal relationships. The idea is simple: if you make people afraid—of failure, loss, or conflict—you can influence what they do. On the surface, it seems effective. Fear drives action. Fear produces results. But here’s the truth: fear is a short-term lever. It may get compliance, but it doesn’t build trust, creativity, or resilience. It traps energy in reactive loops, keeps people tense, and … Read More

Humans or AI Creating from Wholeness or Fragments Logosynthesis
24 Aug 2025

Humans or AI: Creating from Wholeness or Fragments

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You are human—an extraordinary living being of body, mind, and soul. You are energy: thinking and feeling, breathing in and speaking out. You learn through mental processes, physical sensations, and emotional experiences. Energy becomes fragmented, shaping how your body and mind react to the world around you. Yet beneath it all, energy flows, with your soul whispering a deeper sense of mission and purpose—guiding you from wholeness even amid life’s fragmented experiences. A lens on human knowledge and understanding Logosynthesis®, … Read More

Tend and Befriend How Social behaviours under stress are misinterpreted The Healthy Living Plan Cathy Caswell
25 Jul 2025

Tend and Befriend: How Social Behaviours Under Stress Are Misinterpreted

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Stress as “fight or flight” and “tend-and-befriend” When we think of stress reactions, most people imagine the classic “fight or flight” response. But there’s another, often overlooked pattern—especially in women—known as tend-and-befriend. This instinctive response drives women to seek connection and preserve relationships under threat. In a study by Youssef et al. (2018), women became more cooperative under stress. This can be a natural survival strategy; however, in some situations, these behaviours can be misinterpreted. Social Behaviour as a Stress … Read More

Calm MRI Claustrophobia using Logosynthesis
18 Jul 2025

MRI Claustrophobia: Using Logosynthesis® to Aid Success

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MRI Claustrophobia is Stressful and Limiting. For many people, the thought of entering an MRI machine triggers more than mild discomfort—it causes full-blown panic. The narrow tunnel, the loud thumping noises, and the enforced stillness can evoke sensations of being trapped, helpless, or overwhelmed. Despite knowing the scan is important, some patients find themselves unable to go through with it—again and again. Medical imaging professionals often see patients cancel, reschedule, or attempt scans multiple times before succeeding—if they ever do. … Read More

What is a stressor? Mental Imagery and Logosynthesis®The Healthy Living Plan
15 Jul 2025

What is a stressor? A new way to understand your triggers.

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What Is a Stressor? External or Internal When something in your day throws you off—an unexpected bill, a sharp comment, a looming deadline—it’s common to say, “That was a stressor.” In everyday thinking, a stressor is seen as something outside of you that causes tension inside of you. And that’s partly true, yet what if there’s more to the story? What if the real stressor isn’t external, but internal? Let’s take a closer look. Stressor: The Common View A stressor … Read More

Food Noise Calming the Chatter Naturally
8 Jul 2025

Food Noise? Calming the Mental Chatter Around Food—Naturally.

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Food noise, often linked to involuntary mental imagery, can be stressful and affect your health. But you don’t need to stay stuck! In this article, I’ll explore some common questions. What is food noise? Why do I struggle with it? And importantly how can I calm it naturally? What is food noise? There’s no official definition for food noise yet. However, it does capture some important factors that can cause you to struggle in your relationship with food: Why do … Read More
10 Apr 2025

Beliefs block choice: Regain your power using Logosynthesis®

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Beliefs are powerful energy structures. You navigate this turbulent world using your belief system. Your life experiences, cultural heritage and societal norms shape your beliefs. This includes conclusions you reached and attitudes you adopted – beneficial or not. This is a powerful, energetic system, not a cognitive one. You can think of beliefs as mental imagery or memories. Beliefs allow for automatic responses driven by your values. Your belief system can comfortably navigate you in normal times and safe environments. … Read More

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