How to let go of frustration related to negativity at work.
7 Dec 2021

How to relieve tension & frustration in team meetings.

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Tension and frustration in team meetings is common. Beth was interested in experiencing Logosynthesis so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

How to return to sport
5 Nov 2021

How to overcome the fear of re-injury.

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Athletes often struggle with the fear of re-injury Many athletes struggle to competitively return to their sport after an injury. The physical injury may have healed and yet the fear of re-injury can hold them back from achieving their potential. Logosynthesis can offer immediate and lasting relief of this fear, one issue at a time. Hannah’s story. Hannah fractured a bone in her knee in a non-sports related incident. Although the bone, the muscle was weak from wearing a brace … Read More

How to get through the pile of work
3 Nov 2021

How to get through your ‘pile of work’.

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Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

At The Healthy Living Plan, we guide you to learn how to get images out of your head using Logosynthesis.
17 Apr 2021

How to get images out of your head

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Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? You are not alone! Recent medical research is proving a connection between mental imagery and emotions. Positive visualizations can reduce stress while intrusive, traumatic memories can trigger stress responses, which can be intense. This research is calling for new treatments to resolve distressing mental imagery. Logosynthesis can resolve distressing mental images. Logosynthesis is a psychotherapeutic and coaching model for healing and personal … Read More

How to change your beliefs using Logosynthesis
10 Mar 2021

How to change your beliefs.

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Your beliefs feel like ‘fact’. It can be challenging to change your beliefs. Your beliefs help you to make sense of your world. They are conclusions that you have reached based on your experiences, your culture and the authority of others. Although your beliefs feel ‘right’, they are frozen energy patterns that can keep you stuck in a limited view of the world. This is a normal pattern of being human. It allows us to survive. When new views are … Read More

How_to_feel_better_in_midst_of_pandemic
23 Nov 2020

How to feel better in the midst of a pandemic

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We are living in uncertain times. Most people look forward to the holiday season. Parties with friends. Shopping sprees. Family rituals. And now we are told that we cannot do the things we enjoy. In addition, we are worried about our parents, our children, our coworkers, our businesses and more. We don’t feel safe when we go out in public, especially when other people are not doing what they should be doing. We feel the impact. Some of us feel … Read More

How to prevent burnout using Logosynthesis
29 Sep 2020

How to use your reactions to prevent Covid-19 Burnout

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Burnout is a response to our environment. Burnout involves a state of physical and emotional exhaustion that reduces your ability to accomplish your goals. It is not a medical diagnosis. Each of us responds to what is happening in our world based on our patterns of reacting. If we are conditioned to work hard and the demands increase, we work harder. If we are conditioned to hurry up and suddenly more people need our help, we get busier. And also, … Read More

#getreal about how we really feel
4 May 2020

#Getreal about how we really feel

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Learning to feel better. #Getreal challenges us to get in touch with what we are feeling. We are human. We react to change and it doesn’t always feel good. Growing up on a farm, I was introduced early to the idea of learning new ways to get the job done. The farming community was great at sharing new ideas and so, I was also introduced to the importance of learning from those around me. We didn’t have all the answers … Read More

Logosynthesis_Caswell
18 Apr 2020

How to relieve stress when working from home.

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Working from home can be stressful. You can start now to relieve stress when working from home. As a working parent, it is normal to be pulled in many directions. There is lots of advice to direct what you should do but often what you need it the peace and calm to listen to your inner voice. You can benefit when working from home by learning to pay attention to what bothers you and resolve the triggers to stay present … Read More

I Can Breathe using Logosynthesis
7 Apr 2020

I can breathe

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Grief can feel overwhelming I love the change in season from winter to spring. The days are longer, the sun is warmer and the colours are more vibrant. Yet not everyone is in a position to look forward with anticipation. I was speaking with a colleague yesterday who was struggling with moving forward since her mother passed away before Christmas, at the beginning of winter. ‘I want to be on pause’. She was connecting with a sense of not wanting … Read More

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