Transitions_Logosynthesis
17 Feb 2017

How to manage life transitions using Logosynthesis

by | 0

It can be stressful to manage life transitions. We all look to manage life transitions and these transitions are not always comfortable. This morning I read a post written by Dr. Willem Lammers, the founder of Logosynthesis, on work he is developing in the area of life transitions. As always, I am interested in applying the concepts to my everyday life.  Top of mind is the current labour dispute between government and the teachers union in Nova Scotia. Here are some thoughts for consideration: … Read More

Stances_logosynthesis
29 Jan 2017

Stances: Our Premier vs. Our Teachers

by | 0

Tension leads to stances: As tension escalates on contract negotiations between the teachers union and the government, the public is left feeling very angry and confused. The situation is reactive and irrational. The latest straw to fuel another work-to-rule mandate was our premier’s ‘clarification’ that the teachers two ‘new’ days off were for marking and classroom preparation. So I view this as new material to apply and I have identified the importance of stances, defined as a way of thinking about something, especially … Read More

Overwhelmed_Logosynthesis
28 Jan 2017

Overwhelmed! Let’s listen.

by | 0

The teachers in Nova Scotia have been telling us they are overwhelmed and they want change! Their union has been negotiating with our government to come to an agreement to improve working conditions. In the interim, students, parents and taxpayers are not feeling their needs are being met. When it comes to educating our children and future leaders, we all have strong beliefs about what is required. I am offering my perspective based on what I have been hearing: Teachers are … Read More

Spirit_mental_illness_logosynthesis
23 Jan 2017

A spiritual perspective on mental illness.

by | 0

I am curious: I am curious about the role of spirit in mental illness. The Mayo Clinic website offers that ‘Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behaviour.’ It basically relates to anything that does not have a physical cause. We know health captures body, mind and spirit. Spirit is energy, emotions and feelings. Are we combining both mental and spiritual aspects of health under the topic of mental illness? If … Read More

Leaders_Listen_Logosynthesis
17 Jan 2017

When Leaders Listen: Creating Space for Success

by | 0

Leaders listen to embrace diversity. What happens when leaders listen? At the Community Town Hall in Dartmouth, NS last evening, our Prime Minister listened to questions from a ‘friendly’ audience. I attended with a question to ask but as I observed the dynamics, I received my answer without needing to stand at the microphone. As I listened, I noticed how he was able to disarm controversy by acknowledging diversity of opinion and respecting the concerns of individuals. As he accepts the responsibility of … Read More

children_logosynthesis
4 Dec 2016

We should care about our children.

by | 0

We say that we care about our children. I live in Nova Scotia and on Monday, my children will not be attending school as a labour dispute between teachers and the province escalates. I am observing the reactions from the perspective of my lessons in Logosynthesis and I am going to offer a few words in an attempt to broaden the conversation.  The common theme on social media is ‘If you care about our children you would …’. Our reactions can … Read More

create-logosynthesis-caswell
26 Nov 2016

Creative vs. reactive – at work.

by | 0

We all react to everyday life events. Some reactions are beneficial to our success and others hold us back from achieving our goals. However I have come to recognize that even the reactions that are beneficial to an individual’s success can be damaging to the team. And reactions that are beneficial to the team, may hold an individual back. As leaders, parents and people of influence, what is needed to get the job done may be clear. The energy bound in … Read More

Logosynthesis_Igniting_Spirit
3 Sep 2016

Ignite your Spirit using Logosynthesis

by | 0

It is common to get stuck in life’s routines. It can be challenging to ignite your spirit when you are stuck in routines and stressful patterns. Yet, by paying attention and learning how to shift the energy in these patterns, we can make meaningful shifts. My summer has been much like any other. Great trips to visit family, connecting with friends, watching my daughters’ soccer games, playing catch up at work and enjoying quiet moments by the lake. This year, … Read More

react-logosynthesis-caswell
7 Jul 2016

How to not let things bother you and overreact.

by | 0

In life, it can be common for things to bother you and to overreact. I am not proud of the fact that I tend to overreact when things bother me.  I have worked very hard over the years to manage my reactions using some highly recommended techniques: These techniques help me cope. They help make body and mind stronger. They help build my resilience to push on and do more. But things still happen that annoy and frustrate me. Things trigger … Read More
29 May 2016

An exciting new book on Logosynthesis!

by | 0

Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Dr. Laurie Weiss, 2016) This book explains Logosynthesis in a concise manner that is easy for all to understand. It is designed with straightforward instructions to learn how to stop worrying about things you can’t control and to help manage challenging situations.  The following description about the author, provided on Amazon, speaks to the fascinating nature of this work: After over 40 years practicing psychotherapy and coaching, … Read More

1 … 3 4 5 6 7 8