Really? That triggers my behaviour?
Over my career in dietetics, marketing and sales, understanding how to effectively break habits and change behaviour has been a key goal. Additionally, I feel a need to change my behaviour in my roles as mother, spouse, coworker, friend and community member. Our traditional approaches ask us to identify the behaviours we want to change and then put in place action items and timelines to change them. The general thinking is that if we can stick to our new plan … Read More