reduce stress and anxiety Archives - Page 7 of 13

15 Nov 2022

Finding Wisdom in the Serenity Prayer

by Cathy Caswell | 0

Tapping into Wisdom with the Serenity Prayer If you are looking for peace and calm in these very turbulent times, the Serenity Prayer offers valuable guidance: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” What do you accept? What do you change? How do you know the difference? I’ve known this prayer since my childhood. I prayed for acceptance, courage and wisdom. … Read More

Effectiveness of Logosynthesis® - Integrative Psychotherapy

8 Oct 2022

The Effectiveness of Logosynthesis: New Methods in Integrative Psychotherapy

by Cathy Caswell | 0

Integrative psychotherapy supports healing Integrative psychotherapy is helpful in treating a number of different mental health and psychological issues. Research offers valuable insights into the effectiveness of available methods while looking to improve health outcomes. On September 8, 2022, Dr. med Suzanne von Blumenthal offered a poster presentation on the pilot efficacy study on the effectiveness of Logosynthesis® at the Congress of the Swiss Society of Psychiatry and Psychotherapy. Logosynthesis® was offered as a treatment modality for patients with depression … Read More

What is a stressor - The Healthy Living Plan

18 Jul 2022

What is a stressor? Expanding the definition to eliminate the trigger.

by Cathy Caswell | 0

A simple definition A stressor is anything that triggers a stress reaction in your mind and body. This reaction is experienced through thoughts, emotions, and physical sensations. Stressors are often identified as external events such as workload, conflict, or uncertainty. However, these situations only become stressful when they activate an internal response. Common examples of stressors Stressors in everyday life often include: These are external situations that commonly coincide with stress reactions. The missing layer: internal stressors The same situation … Read More

18 Mar 2022

Recovering from coronavirus using Logosynthesis

by Cathy Caswell | 0

Introduction Recovering from coronavirus can bring unexpected challenges—even after testing negative. Lingering symptoms like shortness of breath, chest tightness, or anxiety can be distressing and interfere with daily life. This session illustrates how Logosynthesis® can support recovery by addressing the mental imagery behind these physical and emotional reactions, helping the body and mind regain balance and ease. Amber’s symptoms Amber joined our Zoom session out of breath. She had tested negative two days earlier but still experienced difficulty breathing any … Read More

15 Mar 2022

Feeling stable in times of war using Logosynthesis

by Cathy Caswell | 0

Times of war are distressing. Not only does war upset stability in the world around us but war also upsets our inner stability. For Kay, Logosynthesis® is the best way to reduce stress and to feel calmer. ‘Now there is a very special stress for me here in Germany. I know I have to be stable for my family and my students and yet I am really worried. I don’t feel calm. I feel the stress in my body, especially … Read More

6 Jan 2022

How to relieve stress related to coronavirus.

by Cathy Caswell | 0

Are you stressed heading back to school? Nancy works in a school and she was feeling the stress of returning to work after the holidays amid a surge in coronavirus cases. She was not feeling safe. She explored this issue using the guided video in the Essence: Unlock Potential Coaching App. The level of distress before the Logosynthesis® sentences was at a 9 on a scale of 0-10. (0 being ‘no distress’ and 10 being ‘maximum distress’). The level of … Read More

How to let go of frustration related to negativity at work.

7 Dec 2021

How to relieve tension & frustration in team meetings.

by Cathy Caswell | 0

Tension and frustration in team meetings is common. Beth was interested in experiencing Logosynthesis® so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

5 Nov 2021

How to overcome the fear of re-injury.

by Cathy Caswell | 0

Athletes often struggle with the fear of re-injury Many athletes struggle to competitively return to their sport after an injury. The physical injury may have healed and yet the fear of re-injury can hold them back from achieving their potential. Logosynthesis® can offer immediate and lasting relief of this fear, one issue at a time. Hannah’s story. Hannah fractured a bone in her knee in a non-sports related incident. Although the bone, the muscle was weak from wearing a brace … Read More

3 Nov 2021

How to get through your ‘pile of work’.

by Cathy Caswell | 0

Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis® offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

17 Apr 2021

How to get images out of your head

by Cathy Caswell | 0

Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? You are not alone! Recent medical research is proving a connection between mental imagery and emotions. Positive visualizations can reduce stress while intrusive, traumatic memories can trigger stress responses, which can be intense. This research is calling for new treatments to resolve distressing mental imagery. Logosynthesis® can resolve distressing mental images. Logosynthesis® is a psychotherapeutic and coaching model for healing and personal … Read More