How to create work-life balance using Logosynthesis® - The Healthy Living Plan
29 May 2023

How to create work-life balance using Logosynthesis

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Shifting your energy to create work-life balance: We often work hard to achieve work-life balance – both a fulfilling personal life and a meaningful career. As we strive to be successful in all areas of life, we often encounter challenges that get in the way of ‘balance’. Logosynthesis, a transformative coaching model developed by Dr. Willem Lammers, offers a unique perspective and precise technique to address these challenges. By shifting limiting beliefs and memories, Logosynthesis® can help professionals find inner … Read More

How to resolve work-related stress headaches.
26 Jul 2022

How to resolve work-related stress headaches.

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Many people struggle to resolve stress headaches related to their work. Often times, stress headaches are accepted as an inevitable part of work without understanding the role of the underlying triggers. You can identify and resolve your stress triggers using Logosynthesis®. Not only does Logosynthesis® help to reduce stress, but it also helps to feel more energy to unlock your potential. Sylvie’s story Sylvie contacted me because she was struggling at work.  “I’m having a hard time at work again. … Read More

How to let go of frustration related to negativity at work.
7 Dec 2021

How to relieve tension & frustration in team meetings.

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Tension and frustration in team meetings is common. Beth was interested in experiencing Logosynthesis® so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

How to change your beliefs using Logosynthesis
10 Mar 2021

How to change your beliefs.

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Your beliefs feel like ‘fact’. It can be challenging to change your beliefs. Your beliefs help you to make sense of your world. They are conclusions that you have reached based on your experiences, your culture and the authority of others. Although your beliefs feel ‘right’, they are frozen energy patterns that can keep you stuck in a limited view of the world. This is a normal pattern of being human. It allows us to survive. When new views are … Read More

When_the_cows_come_first_logosynthesis
21 Mar 2020

When the cows come first.

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Work can often take priority over pleasure I know that the cows come first. I was raised on a beautiful, busy dairy farm. Everyone had an important role to play, whether it was milking cows or cooking supper or simply waiting for a load of hay to arrive at the barn so that we could quickly unload before the rain. We had lots of time to play but we clearly understood, the cows came first. Putting cows first is understandable … Read More

how_to_not_lose_my_cool
10 Feb 2020

How to not lose my cool.

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I don’t like to lose my cool. I have been known to lose my cool when life gets busy and demands are urgent. It is not something that I like to admit but I notice it in the tone of my voice, the tension in my jaw and the squinting of my eyes. I get in a reactive mode and in the moment, my concern is not about the feelings of others but rather that others pay attention to me. … Read More

one_photo_logosynthesis
21 Sep 2019

One Photo – Multiple Reactions

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One photo has the power to spark very different reactions in people. My reactions are based on my experiences and my beliefs, which are part of the family and the community in which I live.  One photo can feel fun and playful to one person and yet trigger very raw feelings of distress in another. My work is to resolve the sensory perceptions or mental imagery that trigger my reactions so that I can have a higher level of compassion … Read More

embrace irrational
16 Feb 2019

Embrace Irrational.

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Rational explanations do not explain current leadership behaviour. Given the pace of change and the increasing pressure of demands, leaders at all levels are responding based on their instinct, beliefs and attitudes. When pressure is applied to retrieve rational explanations, perceptions are triggered that ignite inflammatory thoughts and emotions. Policies are put in place to correct and prevent, yet policies rely on rational thought to be effective. We push down irrational responses and yet the increased pressure fuels a higher … Read More

Fear: Is fear real power? Resolve underlying beliefs to build trust and thrive.
12 Sep 2018

Beyond Fear: Unlocking True Power.

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“Real power is, I don’t even want to use the word: ‘Fear.’” Presidential Candidate Donald J. Trump in an interview with Bill Woodward and Robert Costa, March 31, 2016 Is Fear Real Power? Many would say “yes” because fear triggers a response and drives action. But fear is not true power—it is simply power over others. It relies on position and authority to manipulate reactions, shutting down creative thought and collaboration. Fear does not feel safe. Rather than uniting people … Read More

How To Improve Productivity
27 Jul 2018

How to improve productivity? Resolve reactions to the word ‘should’.

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Why improve productivity? Improving productivity allows us to achieve more with less. We often think of this as achieving more financial benefit with less of the organization’s financial resources.  There is also great opportunity to achieve more with less of our personal resources. Think for a moment of the time and/or energy that goes in to building our personal resources: exercise; healthy eating; sleep and others. We work hard to have energy available to spend on work. In turn, this … Read More

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