healthy living plan Archives - The Healthy Living Plan

How to forgive yourself using Logosynthesis - The Healthy Living Plan

11 Nov 2024

How to forgive yourself with Logosynthesis.

by Cathy Caswell | 0

How to forgive yourself can be one of the hardest things to master. You’re human. You experience challenging situations that freeze in your memory and also, shape your beliefs. Reliving these experiences can trigger stress responses in the form of regrets, perceived failures, and even shame. Over time, this wears you down and gets in the way of your goals. These patterns can be recognized as ‘frozen’ energy and knowing how to quickly release it is not widely known. But … Read More

31 Oct 2024

How do you deal with anxiety?

by Cathy Caswell | 0

When anxiety is overwhelming, it can be challenging to know where to turn for empowering resources. Understanding how different models and practices can support your recovery and personal growth is empowering. This blog article describes how Logosynthesis supports the journey of a client who has been struggling with anxiety for a long time. How do you deal with anxiety? – A client’s story My journey with anxiety Back in 2019, I was in a dark place. Anxiety and depression had … Read More

Resilience Training using Logosynthesis® - The Healthy Living Plan - Cathy Caswell - life coach, leadership coach, leadership, personal development

25 Oct 2024

Resilience training: Using Logosynthesis to resolve stressors.

by Cathy Caswell | 0

Resilience training supports you in times of change. Change and uncertainty are inevitable. And these conditions activate stress responses, which can wear you down over time. Fear about war and climate change. Anxiety about interest rates. Frustration about new job responsibilities. Whether you’re dealing with workplace stress, personal setbacks, unexpected life events or chaos in the world around you, the ability to recover and adapt is critical for your well-being. Traditionally, resilience training focuses on strategies and skills to cope … Read More

ADHD, Burnout, Workplace Wellbeing, The Healthy Living Plan, Healthy Lifestyle, Cathy Caswell, Life coach, Leadership Coach, Personal Development, Logosynthesis, Reduce Stress, Feel Better, Unlock Potential

13 Oct 2024

ADHD and Burnout: Reducing stress using Logosynthesis

by Cathy Caswell | 0

Are you struggling with symptoms of ADHD and Burnout? In our fast-paced, uncertain world, it’s normal to struggle with multiple responsibilities, deadlines, dealing with others and self-care. For those living with ADHD, this balancing act can feel especially overwhelming, often leading to stress and burnout. While burnout can affect anyone, individuals with ADHD are more susceptible due to the challenges of distraction and impulsivity. Logosynthesis® is a new coaching and psychotherapeutic model that can help address stress related to both … Read More

Being true to yourself using Logosynthesis

2 Oct 2024

Being true to yourself: A Logosynthesis® perspective

by Cathy Caswell | 0

In today’s fast-paced world, the concept of “being true to yourself” often comes up as a key element of personal growth and well-being. But what does it really mean, and how do you know when you are being true to yourself? From the perspective of Logosynthesis, being true to yourself is more than following your passions or making decisions that align with your values. It’s about uncovering and releasing the frozen, reactive patterns that prevent you from accessing your true … Read More

Dealing with Eco-Anxiety Logosynthesis®.

15 Aug 2024

Dealing with eco-anxiety: Calming the fear of climate change.

by Cathy Caswell | 0

Dealing with eco-anxiety is a growing concern. This chronic fear of climate change and environmental destruction can leave you feeling stressed and overwhelmed, impacting your health and relationships. For many people, it can result in feeling stuck and unable to take meaningful action. Although these feelings are natural, there are ways to support you in dealing with eco-anxiety. Strategies to deal with eco-anxiety: 1. Understand the Nature of Eco-Anxiety Eco-anxiety stems from genuine concerns about the future of our planet. … Read More

10 Aug 2024

How to stop worrying about your kids using Logosynthesis

by Cathy Caswell | 0

It is normal for parents to worry. As parents, it’s completely natural to worry about our kids. We want them to be safe, happy, and successful. And yet because we care so much about their wellbeing, it is normal to worry. And this emotion can feel intense at times and also, trigger reactive behaviours. A health issue. Not being invited to a party. Failing to make the ‘A’ team. Everyday situations can activate memories from our own childhood that were … Read More

21 Jul 2024

How to deal with caregiver stress using Logosynthesis®.

by Cathy Caswell | 0

Caring for a loved one can be one of the most rewarding experiences, but it can also be incredibly demanding and stressful. Caregiver stress is a common challenge faced by many who provide long-term care to family members or friends. The constant emotional and physical demands can lead to burnout, impacting your health and relationships. Finding ways to deal with this stress can not only offer relief, but also personal growth. One powerful model is Logosynthesis®. My Personal Experience For … Read More

18 Jun 2024

How to change core beliefs using Logosynthesis®.

by Cathy Caswell | 0

Understanding Core Beliefs Core beliefs are deeply held assumptions or conclusions that you have acquired about yourself, others, and the world around you. These beliefs shape your thoughts, emotions, and behaviors. Often, negative or limiting core beliefs can lead to stress, anxiety, and other mental health challenges. What is Logosynthesis®? Logosynthesis® is a psychotherapeutic and coaching model designed to guide individuals to reduce stress and unlock potential. By identifying and resolving distressing mental imagery, there is an increased sense of … Read More

9 Jun 2024

How to stop overreacting using Logosynthesis®.

by Cathy Caswell | 0

It is common to struggle to stop overreacting in certain situations. Automatic reactions are a normal human response, whether it’s snapping at a loved one or feeling overwhelmed by a mistake at work. At times, the situation doesn’t warrant the intensity of the response. You may be left struggling to understand what just happened. You may even create excuses for your behaviour. These disproportionate responses can strain relationships and create unnecessary stress. One powerful coaching model to address this issue … Read More