leadership Archives - The Healthy Living Plan

16 Nov 2024

How to be mentally strong.

by Cathy Caswell | 0

When we hear about mental strength, we often picture grit, determination, and the ability to push through life’s challenges. Popular advice frequently centers on toughening up, staying positive, or building unshakable habits to withstand stress. But what if mental strength isn’t about being rigid in the face of adversity, but about being more in flow and adaptable, like water flowing around rocks? At The Healthy Living Plan, we view mental strength through a different lens. Using the principles of Logosynthesis®, … Read More

8 Nov 2024

How to relieve stress quickly using Logosynthesis

by Cathy Caswell | 0

It can be a struggle to know how to relieve stress quickly. When life feels overwhelming and stress builds up, our natural reactions often lead us to avoid dealing with it. Traditional relaxation techniques like deep breathing and meditation are helpful to relax, yet they do not address the root cause. Logosynthesis offers a unique approach to identify and resolve the triggering mental imagery. This frees your energy so more is available for what is important in work and life. … Read More

Resilience Training using Logosynthesis® - The Healthy Living Plan - Cathy Caswell - life coach, leadership coach, leadership, personal development

25 Oct 2024

Resilience training: Using Logosynthesis to resolve stressors.

by Cathy Caswell | 0

Resilience training supports you in times of change. Change and uncertainty are inevitable. And these conditions activate stress responses, which can wear you down over time. Fear about war and climate change. Anxiety about interest rates. Frustration about new job responsibilities. Whether you’re dealing with workplace stress, personal setbacks, unexpected life events or chaos in the world around you, the ability to recover and adapt is critical for your well-being. Traditionally, resilience training focuses on strategies and skills to cope … Read More

Prioritizing mental health at work. Mental Health, The Healthy Living Plan, Logosynthesis® healthy lifestyle healthcare health for all health Personal Development Personal Growth Leadership Life coach leadership coach

10 Oct 2024

Prioritizing Mental Health at Work with Logosynthesis

by Cathy Caswell | 0

Thriving at Work: The Power of Mental Health in the Workplace Work can either lift us up or drag us down. It can bring a sense of purpose and fulfillment or create stress that weighs heavy on our minds and bodies. The question is, what makes the difference? It’s not just about the tasks we do, but the environment we work in and the support we receive. Mental health and work are deeply intertwined, and recognizing this connection is key … Read More

Being true to yourself using Logosynthesis

2 Oct 2024

Being true to yourself: A Logosynthesis® perspective

by Cathy Caswell | 0

In today’s fast-paced world, the concept of “being true to yourself” often comes up as a key element of personal growth and well-being. But what does it really mean, and how do you know when you are being true to yourself? From the perspective of Logosynthesis, being true to yourself is more than following your passions or making decisions that align with your values. It’s about uncovering and releasing the frozen, reactive patterns that prevent you from accessing your true … Read More

29 Aug 2024

How to be more productive: A Logosynthesis® perspective.

by Cathy Caswell | 0

Are you struggling to know how to be more productive? In today’s fast-paced world, productivity is often seen as the ultimate measure of success. We’re constantly bombarded with tips and tricks on how to do more in less time, how to optimize our routines, and how to stay ahead of the competition. But what if true productivity isn’t just about doing more, but about aligning with our true essence and letting go of what doesn’t serve us? What if it … Read More

How to stop procrastinating, Logosynthesis, Cathy Caswell, The Healthy Living Plan, Healthy Living, life coach, leadership coach

21 Aug 2024

How to stop procrastinating using Logosynthesis

by Cathy Caswell | 0

Are you struggling to stop procrastinating? Procrastination is a common issue! We’ve all been there—staring at a to-do list that feels more like a mountain than a set of tasks. Whether it’s a work project, a personal goal, or even a simple household chore, procrastination has a way of creeping in, delaying our progress and adding unnecessary stress to our lives. So how do we break free from the cycle of procrastination? There are many strategies to help you and … Read More

11 Jul 2024

What is the difference between truth and beliefs?

by Cathy Caswell | 0

Truth and Beliefs: A Logosynthesis® Perspective on Health and Wellbeing In the journey of work and life, understanding the difference between truth and beliefs is crucial. This distinction becomes particularly important when viewed through the lens of Logosynthesis, a model for healing and personal development. This coaching and psychotherapeutic model emphasizes the power of words to reduce stress, feel better and unlock your potential. By recognizing and differentiating between what is true and what is merely a belief, you are … Read More

18 Jun 2024

How to change core beliefs using Logosynthesis®.

by Cathy Caswell | 0

Understanding Core Beliefs Core beliefs are deeply held assumptions or conclusions that you have acquired about yourself, others, and the world around you. These beliefs shape your thoughts, emotions, and behaviors. Often, negative or limiting core beliefs can lead to stress, anxiety, and other mental health challenges. What is Logosynthesis®? Logosynthesis® is a psychotherapeutic and coaching model designed to guide individuals to reduce stress and unlock potential. By identifying and resolving distressing mental imagery, there is an increased sense of … Read More

9 Jun 2024

How to stop overreacting using Logosynthesis®.

by Cathy Caswell | 0

It is common to struggle to stop overreacting in certain situations. Automatic reactions are a normal human response, whether it’s snapping at a loved one or feeling overwhelmed by a mistake at work. At times, the situation doesn’t warrant the intensity of the response. You may be left struggling to understand what just happened. You may even create excuses for your behaviour. These disproportionate responses can strain relationships and create unnecessary stress. One powerful coaching model to address this issue … Read More