Thoughts as Reactions The Healthy Living Plan Cathy Caswell
24 Nov 2025

Thoughts as reactions

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Are your thoughts fueling action or reactions? We tend to trust our thoughts. These thoughts are familiar because we experience them over and over again. They feel true. Often, they show up automatically and the patterns don’t really change over time. But not every thought is a conscious, rational choice. When we feel calm, grounded, and intentionally present, our thoughts can fuel action. When we are operating on autopilot or feeling stressed, our thoughts can fuel automatic reactions, rooted in … Read More

how to relieve shoulder pain using Logosynthesis
27 Sep 2025

How to relieve shoulder pain using Logosynthesis®

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Introduction Shoulder pain after a car accident can be incredibly frustrating—especially when the doctors say everything should have healed. For some, the pain lingers long after the body has recovered. What if that pain isn’t only physical, but also tied to unresolved memories of the accident? Distressing memories often remain in the form of mental imagery, frozen in our system. These memories can show up as emotions, thoughts, and even physical discomfort. Logosynthesis® offers a gentle, structured way to identify … Read More

Relieving vertigo symptoms using Logosynthesis®
17 Sep 2025

Relieving Vertigo symptoms using Logosynthesis®

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Vertigo can be an overwhelming and unsettling experience. It’s not a disease in itself, but a symptom of many possible health issues, leaving people feeling dizzy, disoriented, and unsafe in their own bodies. For some, it comes and goes in waves. For others, the spinning sensations, imbalance, or pressure in the head can linger for weeks or months, disrupting daily life and creating fear about when the next episode will strike. What makes vertigo particularly challenging to treat is that … Read More

Calm MRI Claustrophobia using Logosynthesis
18 Jul 2025

MRI Claustrophobia: Using Logosynthesis® to Aid Success

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MRI Claustrophobia is Stressful and Limiting. For many people, the thought of entering an MRI machine triggers more than mild discomfort—it causes full-blown panic. The narrow tunnel, the loud thumping noises, and the enforced stillness can evoke sensations of being trapped, helpless, or overwhelmed. Despite knowing the scan is important, some patients find themselves unable to go through with it—again and again. Medical imaging professionals often see patients cancel, reschedule, or attempt scans multiple times before succeeding—if they ever do. … Read More

Food Noise Calming the Chatter Naturally
8 Jul 2025

Food Noise? Calming the Mental Chatter Around Food—Naturally.

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Food noise, often linked to involuntary mental imagery, can be stressful and affect your health. But you don’t need to stay stuck! In this article, I’ll explore some common questions. What is food noise? Why do I struggle with it? And importantly how can I calm it naturally? What is food noise? There’s no official definition for food noise yet. However, it does capture some important factors that can cause you to struggle in your relationship with food: Why do … Read More

How to adapt to change using Logosynthesis Cathy Caswell The Healthy Living Plan
23 Feb 2025

How to adapt to change.

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Change is inevitable, but some changes—like those brought on by injury, burnout, or aging—can feel particularly challenging. These changes can disrupt your sense of self, leaving you feeling stuck, stressed, or overwhelmed. Logosynthesis® offers a unique and compassionate way to adapt to these changes by addressing the deeper patterns and beliefs that may keep you struggling against them. Understanding the Impact of Change Injury, burnout, and aging each bring distinct challenges, but they share a common thread: they confront you … Read More

How to relieve stress quickly using Logosynthesis
8 Nov 2024

How to relieve stress quickly using Logosynthesis

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It can be a struggle to know how to relieve stress quickly. When life feels overwhelming and stress builds up, our natural reactions often lead us to avoid dealing with it. Traditional relaxation techniques like deep breathing and meditation are helpful to relax, yet they do not address the root cause. Logosynthesis offers a unique approach to identify and resolve the triggering mental imagery. This frees your energy so more is available for what is important in work and life. … Read More

Being true to yourself using Logosynthesis
2 Oct 2024

Being true to yourself: A Logosynthesis® perspective

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In today’s fast-paced world, the concept of “being true to yourself” often comes up as a key element of personal growth and well-being. But what does it really mean, and how do you know when you are being true to yourself? From the perspective of Logosynthesis, being true to yourself is more than following your passions or making decisions that align with your values. It’s about uncovering and releasing the frozen, reactive patterns that prevent you from accessing your true … Read More
10 Sep 2024

Change the narrative on suicide: Start the conversation.

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“Changing the narrative on suicide aims to inspire individuals, communities, organizations, and governments to engage in open and honest discussions about suicide and suicidal behaviour. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of understanding and support.” -International Association for Suicide Prevention (IASP) – Today we are being called to change the narrative on suicide. As we start conversations, the focus is to create a safe space for individuals to speak and … Read More

Dealing with Eco-Anxiety Logosynthesis®.
15 Aug 2024

Dealing with eco-anxiety: Calming the fear of climate change.

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Dealing with eco-anxiety is a growing concern. This chronic fear of climate change and environmental destruction can leave you feeling stressed and overwhelmed, impacting your health and relationships. For many people, it can result in feeling stuck and unable to take meaningful action. Although these feelings are natural, there are ways to support you in dealing with eco-anxiety. Strategies to deal with eco-anxiety: 1. Understand the Nature of Eco-Anxiety Eco-anxiety stems from genuine concerns about the future of our planet. … Read More

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