How_to_feel_better_in_midst_of_pandemic
23 Nov 2020

How to feel better in the midst of a pandemic

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We are living in uncertain times. Most people look forward to the holiday season. Parties with friends. Shopping sprees. Family rituals. And now we are told that we cannot do the things we enjoy. In addition, we are worried about our parents, our children, our coworkers, our businesses and more. We don’t feel safe when we go out in public, especially when other people are not doing what they should be doing. We feel the impact. Some of us feel … Read More

How to prevent burnout using Logosynthesis
29 Sep 2020

How to use your reactions to prevent Covid-19 Burnout

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Burnout is a response to our environment. Burnout involves a state of physical and emotional exhaustion that reduces your ability to accomplish your goals. It is not a medical diagnosis. Each of us responds to what is happening in our world based on our patterns of reacting. If we are conditioned to work hard and the demands increase, we work harder. If we are conditioned to hurry up and suddenly more people need our help, we get busier. And also, … Read More

parenting_in_the_pandemic
1 Jul 2020

Parenting in the pandemic

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Acknowledge my situation I am parenting in the pandemic. I am living in extraordinary times. My life is not normal. I am not in control of the world around me. This can feel uncomfortable and even painful at times. As a parent, I feel additional pressure because I am concerned for my children. I may want to change the world to make it safer and more supportive for them. This can take tremendous energy. I have come to appreciate that … Read More

Logosynthesis_Caswell
18 Apr 2020

How to relieve stress when working from home.

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Working from home can be stressful. You can start now to relieve stress when working from home. As a working parent, it is normal to be pulled in many directions. There is lots of advice to direct what you should do but often what you need it the peace and calm to listen to your inner voice. You can benefit when working from home by learning to pay attention to what bothers you and resolve the triggers to stay present … Read More

How to let go of fear of coronavirus
20 Mar 2020

How to let go of fear of coronavirus.

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How to let go of fear of coronavirus: Many people struggle with how to let go of fear of coronavirus. The Logosynthesis® Basic Procedure offers a fast and easy approach that delivers results. Working with a trained guide can support your efforts to deliver surprising results. Stephen Carter, CEO and Founder of Stress Solutions LLC, shares this example of using Logosynthesis® to help a client let go of fear around coronavirus: I received a Facebook PM from a longtime client … Read More

feeling_safe
1 Jul 2019

Feeling Safe in a Chaotic World.

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Feeling safe influences how I react in my world. I perform my best when I feel safe. I make better choices when I feel safe. And I am able to I enjoy life most when I feel safe. Personally, I recognize that heights, black ice and speed elicit a nervous reaction. I know that I can relate the feelings to past experiences. These ‘unsafe’ feelings are triggered by memories. I also recognize that stepping outside of my family norms triggers … Read More

Build resilience and self-awareness using Logosynthesis®.
29 Apr 2018

How to build resilience and self-awareness.

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In an ever-changing world, building resilience and self-awareness is essential for personal and professional growth. These qualities not only enhance your ability to cope with challenges but also empower you to make informed decisions and lead a fulfilling life. In this blog post, we’ll explore practical strategies to cultivate these vital traits and introduce Logosynthesis® as a coaching model that can support your journey. Resilience and self-awareness are rooted in experiences. To be reliant on your own efforts and abilities … Read More

Transitions_Logosynthesis
17 Feb 2017

How to manage life transitions using Logosynthesis

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It can be stressful to manage life transitions. We all look to manage life transitions and these transitions are not always comfortable. This morning I read a post written by Dr. Willem Lammers, the founder of Logosynthesis, on work he is developing in the area of life transitions. As always, I am interested in applying the concepts to my everyday life.  Top of mind is the current labour dispute between government and the teachers union in Nova Scotia. Here are some thoughts for consideration: … Read More

Logosynthesis_spiritual_health
13 Jun 2016

Spiritual health starts from within.

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Spiritual health is an important part of your overall health. Spiritual health is one of four dimensions to well-being as defined by the World Health Organization (WHO), which include physical, social, and mental. Although spiritual health was not included in their initial definition of health in 1946, it has evolved to recognize that “the spiritual dimension plays a great role in motivating people’s achievements in all aspects of life”. The complete description of the spiritual dimension as articulated by the World Health Assembly in 1984 through … Read More

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