Logosynthesis® is a comprehensive model for healing and development, based on the power of words to restore the flow of life energy.
– Willem Lammers, 2021 –
Most people want to enjoy life and thrive at work, at home and their community. Yet multiple priorities and demands can trigger reactions that get in the way of their goals. These posts describe how we can guide you to use Logosynthesis® to feel better in your everyday life.
Memories, beliefs and notions about what might happen can trigger strong, individual reactions. We can guide you to identify the frozen perceptions that trigger these frozen reactions so that you can feel better. Whether getting support from a coach or learning to use it for self-coaching, this one method can support you to resolve a wide variety of issues with surprising results.
In life, it can be common for things to bother you and to overreact. I am not proud of the fact that I tend to overreact when things bother me. I have worked very hard over the years to manage my reactions using some highly recommended techniques: These techniques help me cope. They help make body and mind stronger. They help build my resilience to push on and do more. But things still happen that annoy and frustrate me. Things trigger … Read More
Spiritual health is an important part of your overall health. Spiritual health is one of four dimensions to well-being as defined by the World Health Organization (WHO), which include physical, social, and mental. Although spiritual health was not included in their initial definition of health in 1946, it has evolved to recognize that “the spiritual dimension plays a great role in motivating people’s achievements in all aspects of life”. The complete description of the spiritual dimension as articulated by the World Health Assembly in 1984 through … Read More
Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Dr. Laurie Weiss, 2016) This book explains Logosynthesis® in a concise manner that is easy for all to understand. It is designed with straightforward instructions to learn how to stop worrying about things you can’t control and to help manage challenging situations. The following description about the author, provided on Amazon, speaks to the fascinating nature of this work: After over 40 years practicing psychotherapy and coaching, … Read More
Why do I believe that Logosynthesis® can benefit everyone? We can all benefit from having our energy available to create in the present rather than react to our past. I believe Logosynthesis® is a unique approach to health and wellness because it recognizes our Essence (life energy) from a creative perspective and it guides us to identify and dissolve our unique emotional imprints that trigger us to react to our past. Most stress management techniques provide us with coping skills … Read More
Spiritual health is recognized in our constitution. Spiritual health and culture are importantly connected. We place a great deal of emphasis on health and culture in Canada. Yet spiritual health is placed in a separate bucket from physical and mental health. There is a lot of energy frozen in the words ‘spirit’, ‘spiritual’ and ‘spirituality’. Our healthcare system demands evidence-based research yet our constitution recognizes the supremacy of God. When the Canadian Constitution was amended in 1982 to entrench the … Read More
As I reflect on my conversations around Logosynthesis, I recognize that we often hold a great deal of emotion in our beliefs. The stronger the emotion, the more adamant we are that we are right and the stronger the conviction to get others to change. Consider how the following statements may be limiting: I don’t get along well with others because they have issues. I am not the one who needs personal development work. My frustration at work is due to other people not … Read More
It’s been four months since Dr. Lammers joined us for an evening to talk about Logosynthesis, an exciting new coaching and psychotherapeutic model. Since then, I’ve had many interesting conversations trying to better understand the topic and how to convey its grace and eloquence to others. The more I learn, the more intrigued and fascinated I become. I want to share it with everyone but I have been struggling with trying to explain the details, trying to understand who is … Read More
Feeling stressed is common in everyday life. Given the demands and responsibilities of everyday life, feeling stressed is normal. In my daily routines, I get stressed and I also interact with a lot of stressed individuals. My environment is generally healthy and productive. I don’t work in health care. Nor do I work with illness. I have a regular job and I am involved in my community. Certainly, I appreciate the great people that are involved in my life. As I pay attention … Read More
It can be challenging to ‘get over it and move on’. The holidays are over. We have finished the first week in a new year. Do we take time to acknowledge any stress we experienced or do we just push forward? Get over it. Move on. At work, we just finished a challenging year with lots of change. Some of us took a few days off to recharge. We are now full swing into the next set of targets. Do we … Read More
When work is overwhelming, stress can lead to burnout. I admit that my job can overwhelm me at times. I have been in the same position for the past 10+ years. As the demands increase and the systems change in my role continually increases, I have difficulty keeping up with the workload. I feel like I am playing ‘pop-a-mole’. The faster I work, the further behind I get. My computer doesn’t respond fast enough and new systems continue to add process. I work to get everything … Read More