Mental imagery triggers emotions and how to shift the triggers using Logosynthesis
1 Mar 2023

How emotions are triggered by mental imagery & how to shift them.

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What triggers our emotions? Our emotions play a powerful role in how we experience the world around us. They can motivate us, inspire us, and bring us joy, but they can also hold us back and cause us pain. Understanding how our emotions are triggered and learning to manage them is an essential part of personal growth and well-being. One way that our emotions are triggered is through mental imagery. When we imagine a situation or experience in our minds, … Read More

Eliminating the Shoulds Using Logosynthesis
25 Feb 2023

Eliminating the “Shoulds”: How to Live a More Authentic Life

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Have you ever felt like you should be doing something, even though you don’t really want to? Maybe you feel like you should exercise more, or you should spend more time with your family, or you should be able to do work faster. These “shoulds” can be overwhelming and can lead to a sense of guilt or failure when you don’t live up to them. They can also affect your physical and mental health. In this post, we’ll explore why … Read More

Logosynthesis® Day Cathy Caswell
22 Jan 2023

Watch Recordings from Logosynthesis® Day 2023

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Watch recordings from Logosynthesis® Day 2023 This free, online conference held on January 11, 2023. The conference offered a wonderful opportunity so that we could come together to celebrate the anniversary of the model. It also offered education about how this model is being used in therapy, coaching and self-coaching. We are excited to offer the recordings of each session so that you can view any that you may have missed and/or watch presentations again. Please share the videos with … Read More

6 Dec 2022

How mental imagery triggers symptoms … and how to shift them.

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Mental imagery is normal. As humans, we automatically create mental images in response life’s experiences. Some are pleasant. Some are not! And for the most part, they stay with us unchanged over time. We often hear of people reliving an accident or cherishing the memory of a loved one. Mental imagery triggers symptoms. What’s important is that it is not just the image that stays with you. When the mental imagery is activated, all the sensations associated with the original … Read More

How do I not let things bother me? Logosynthesis® The Healthy Living Plan
5 Dec 2022

How do I not let things bother me?

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Start with what bothers you. We all experience things that bother us in everyday life. It’s a normal human response. An annoying boss. A coworker who doesn’t do their share of the work. Too many demands on your time. Worry about your children. Financial concerns. The list goes on…. Over time, how you react to these everyday situations take a toll on your health, your work and your relationships. It is common to think that if something bothers you, you … Read More

The Serenity Prayer Logosynthesis
15 Nov 2022

Finding Wisdom in the Serenity Prayer

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Tapping into Wisdom with the Serenity Prayer If you are looking for peace and calm in these very turbulent times, the Serenity Prayer offers valuable guidance: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” What do you accept? What do you change? How do you know the difference? I’ve known this prayer since my childhood. I prayed for acceptance, courage and wisdom. … Read More

Effectiveness of Logosynthesis® - Integrative Psychotherapy
8 Oct 2022

The Effectiveness of Logosynthesis: New Methods in Integrative Psychotherapy

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Integrative psychotherapy supports healing Integrative psychotherapy is helpful in treating a number of different mental health and psychological issues. Research offers valuable insights into the effectiveness of available methods while looking to improve health outcomes. On September 8, 2022, Dr. med Suzanne von Blumenthal offered a poster presentation on the pilot efficacy study on the effectiveness of Logosynthesis® at the Congress of the Swiss Society of Psychiatry and Psychotherapy. Logosynthesis® was offered as a treatment modality for patients with depression … Read More

Creating hope through action #WSPD
10 Sep 2022

Creating hope through action.

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World Suicide Prevention Day encourages you to be the light. Creating hope through action encourages you to gain confidence so that you can become a beacon of light to those in pain: “You can be the light.” (IASP, 2022) Suicide is not a comfortable topic, especially when someone close to you is struggling. It can trigger feelings of worry, fear and anxiety. The topic can trigger strong physical sensations and distressing thoughts. It can be difficult to know what to say … Read More

How to resolve work-related stress headaches.
26 Jul 2022

How to resolve work-related stress headaches.

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Many people struggle to resolve stress headaches related to their work. Often times, stress headaches are accepted as an inevitable part of work without understanding the role of the underlying triggers. You can identify and resolve your stress triggers using Logosynthesis®. Not only does Logosynthesis® help to reduce stress, but it also helps to feel more energy to unlock your potential. Sylvie’s story Sylvie contacted me because she was struggling at work.  “I’m having a hard time at work again. … Read More

Heal from Long Covid using Logosynthesis
30 Jan 2022

Are you feeling stuck with symptoms of Long Covid?

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Symptoms of Long Covid are distressing. Many people are struggling with a variety of distressing symptoms that persist after covid. Brain fog, fatigue, loss of taste and other symptoms are cause for concern. Many people don’t feel well and are suffering, wondering if they need to learn to live with debilitating symptoms. Logosynthesis® offers a solution from an energetic perspective to provide immediate and sustained relief of symptoms. Doctors are using Logosynthesis® to heal Long Covid. Logosynthesis® is being used … Read More

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