10 May 2023

An integrative approach to relieve food intolerances: Logosynthesis

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Food intolerances can be a distressing experience for many people. Symptoms of food intolerance can range from mild discomfort to severe digestive issues, skin problems, headaches, and more. Noticing patterns and documenting details of symptoms can be very helpful to diagnose any underlying health concerns. At times, food intolerances cannot be traced to any medical conditions. There are integrative approaches that can help alleviate symptoms and improve overall health. Here are some approaches to aid relief: 1.Special Diets: Properties of … Read More

Logosynthesis® podcast for therapists and coaches
20 Apr 2023

Logosynthesis podcast for therapists and coaches.

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An introduction to ‘Why Logosynthesis® Works’ Podcast. This podcast for therapists and coaches highlights how Logosynthesis® supports healing, healthy living & personal growth! Each episode offers insights from a certified Practitioner or Master Practitioner in Logosynthesis®. They relate the model to their speciality of work.  Be sure to listen if you’re looking for a transformative model to support your clients’ healing and personal growth. Cathy Caswell is a Master Practitioner and Instructor in Logosynthesis®. She hosts this podcast to share … Read More

How to overcome workplace dread using Logosynthesis
24 Mar 2023

How to overcome workplace dread.

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Many people struggle with workplace dread – feelings of dread or anxiety about going to work. It can be caused by a variety of factors, such as a toxic work environment, a difficult boss, or simply feeling overwhelmed by your workload. If you are experiencing this type of dread on a regular basis, it’s important to take action to address the issue before it takes a toll on your mental health and overall well-being.  You don’t need to stay stuck … Read More

Mental imagery triggers emotions and how to shift the triggers using Logosynthesis
1 Mar 2023

How emotions are triggered by mental imagery & how to shift them.

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What triggers our emotions? Our emotions play a powerful role in how we experience the world around us. They can motivate us, inspire us, and bring us joy, but they can also hold us back and cause us pain. Understanding how our emotions are triggered and learning to manage them is an essential part of personal growth and well-being. One way that our emotions are triggered is through mental imagery. When we imagine a situation or experience in our minds, … Read More

Eliminating the Shoulds Using Logosynthesis
25 Feb 2023

Eliminating the “Shoulds”: How to Live a More Authentic Life

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Have you ever felt like you should be doing something, even though you don’t really want to? Maybe you feel like you should exercise more, or you should spend more time with your family, or you should be able to do work faster. These “shoulds” can be overwhelming and can lead to a sense of guilt or failure when you don’t live up to them. They can also affect your physical and mental health. In this post, we’ll explore why … Read More

Logosynthesis® Day Cathy Caswell
22 Jan 2023

Watch Recordings from Logosynthesis® Day 2023

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Watch recordings from Logosynthesis® Day 2023 This free, online conference held on January 11, 2023. The conference offered a wonderful opportunity so that we could come together to celebrate the anniversary of the model. It also offered education about how this model is being used in therapy, coaching and self-coaching. We are excited to offer the recordings of each session so that you can view any that you may have missed and/or watch presentations again. Please share the videos with … Read More

6 Dec 2022

How mental imagery triggers symptoms … and how to shift them.

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Mental imagery is normal. As humans, we automatically create mental images in response life’s experiences. Some are pleasant. Some are not! And for the most part, they stay with us unchanged over time. We often hear of people reliving an accident or cherishing the memory of a loved one. Mental imagery triggers symptoms. What’s important is that it is not just the image that stays with you. When the mental imagery is activated, all the sensations associated with the original … Read More

How do I not let things bother me? Logosynthesis® The Healthy Living Plan
5 Dec 2022

How do I not let things bother me?

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Start with what bothers you. We all experience things that bother us in everyday life. It’s a normal human response. An annoying boss. A coworker who doesn’t do their share of the work. Too many demands on your time. Worry about your children. Financial concerns. The list goes on…. Over time, how you react to these everyday situations take a toll on your health, your work and your relationships. It is common to think that if something bothers you, you … Read More

The Serenity Prayer Logosynthesis
15 Nov 2022

Finding Wisdom in the Serenity Prayer

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Tapping into Wisdom with the Serenity Prayer If you are looking for peace and calm in these very turbulent times, the Serenity Prayer offers valuable guidance: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” What do you accept? What do you change? How do you know the difference? I’ve known this prayer since my childhood. I prayed for acceptance, courage and wisdom. … Read More

Effectiveness of Logosynthesis® - Integrative Psychotherapy
8 Oct 2022

The Effectiveness of Logosynthesis: New Methods in Integrative Psychotherapy

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Integrative psychotherapy supports healing Integrative psychotherapy is helpful in treating a number of different mental health and psychological issues. Research offers valuable insights into the effectiveness of available methods while looking to improve health outcomes. On September 8, 2022, Dr. med Suzanne von Blumenthal offered a poster presentation on the pilot efficacy study on the effectiveness of Logosynthesis® at the Congress of the Swiss Society of Psychiatry and Psychotherapy. Logosynthesis® was offered as a treatment modality for patients with depression … Read More

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