Humans or AI Creating from Wholeness or Fragments Logosynthesis
24 Aug 2025

Humans or AI: Creating from Wholeness or Fragments

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You are human—an extraordinary living being of body, mind, and soul. You are energy: thinking and feeling, breathing in and speaking out. You learn through mental processes, physical sensations, and emotional experiences. Energy becomes fragmented, shaping how your body and mind react to the world around you. Yet beneath it all, energy flows, with your soul whispering a deeper sense of mission and purpose—guiding you from wholeness even amid life’s fragmented experiences. A lens on human knowledge and understanding Logosynthesis®, … Read More

Tend and Befriend How Social behaviours under stress are misinterpreted The Healthy Living Plan Cathy Caswell
25 Jul 2025

Tend and Befriend: How Social Behaviours Under Stress Are Misinterpreted

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Stress as “fight or flight” and “tend-and-befriend” When we think of stress reactions, most people imagine the classic “fight or flight” response. But there’s another, often overlooked pattern—especially in women—known as tend-and-befriend. This instinctive response drives women to seek connection and preserve relationships under threat. In a study by Youssef et al. (2018), women became more cooperative under stress. This can be a natural survival strategy; however, in some situations, these behaviours can be misinterpreted. Social Behaviour as a Stress … Read More

Calm MRI Claustrophobia using Logosynthesis
18 Jul 2025

MRI Claustrophobia: Using Logosynthesis® to Aid Success

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MRI Claustrophobia is Stressful and Limiting. For many people, the thought of entering an MRI machine triggers more than mild discomfort—it causes full-blown panic. The narrow tunnel, the loud thumping noises, and the enforced stillness can evoke sensations of being trapped, helpless, or overwhelmed. Despite knowing the scan is important, some patients find themselves unable to go through with it—again and again. Medical imaging professionals often see patients cancel, reschedule, or attempt scans multiple times before succeeding—if they ever do. … Read More

Step into calm using Logosynthesis
2 Apr 2025

Step into calm: Why resolving stress comes before taking action.

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In this turbulent world, the pressure to step into action can feel intense. Under stress, you default to automatic reactions—fight, flight, or freeze. While this is natural, it limits creativity and narrows your ability to see alternatives. When stress triggers fight, flight, or freeze responses, the ability to take meaningful action can be blocked. Instead of pushing through stress and stepping into your fears, what if the key is to step into calm first? The Urge to Act Under Stress … Read More

How to resolve conflict using Logosynthesis
11 Mar 2025

How to resolve conflict using Logosynthesis®

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Transforming Conflict into Creative Solutions with Logosynthesis Conflict is a natural part of life. Differences in perspectives, goals, and values can create tension — at work, at home, and in personal relationships. When handled well, conflict can lead to new insights and creative solutions. But when stress reactions take over, conflict can quickly spiral into defensiveness, misunderstanding, and poor results. Stress from conflict can disrupt sleep, increase anxiety and anger, block opportunities, and even lead to chronic health issues. Learning … Read More

From Elbows Up to Grounded Action using Logosynthesis by Cathy Caswell The Healthy Living Plan
4 Mar 2025

From “Elbows Up” to “Grounded Action” using Logosynthesis

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Humans React to Change We all know the feeling—when life throws challenges our way, our instinct is often to brace ourselves, dig in, and fight through it. It can be counterintuitive to take a deep breath, allowing for grounded action. In competitive work environments, high-pressure situations, or even personal struggles, it is instinctual to adopt an ‘elbows up’ approach. We push, defend, and resist, believing that if we just try harder, we will come out on top. But what if … Read More

How to adapt to change using Logosynthesis Cathy Caswell The Healthy Living Plan
23 Feb 2025

How to adapt to change.

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Change is inevitable, but some changes—like those brought on by injury, burnout, or aging—can feel particularly challenging. These changes can disrupt your sense of self, leaving you feeling stuck, stressed, or overwhelmed. Logosynthesis® offers a unique and compassionate way to adapt to these changes by addressing the deeper patterns and beliefs that may keep you struggling against them. Understanding the Impact of Change Injury, burnout, and aging each bring distinct challenges, but they share a common thread: they confront you … Read More

Trauma Reactivation Resolving gastrointestinal symptoms using Logosynthesis
28 Jan 2025

Resolving Gastrointestinal Symptoms using Logosynthesis

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“The crash happened so suddenly. I had no idea what was happening and I had no control.” I knew the story of Laura’s car accident. She was driving a familiar road on a dark evening. Headlights from a parked car on the side of the road shone in her face. She was temporarily blinded and suddenly, out of nowhere, another car was stopped right in her lane on a small bridge. There was nowhere to go! The airbags exploded in … Read More

How to forgive yourself using Logosynthesis - The Healthy Living Plan
11 Nov 2024

How to forgive yourself with Logosynthesis.

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How to forgive yourself can be one of the hardest things to master. You’re human. You experience challenging situations that freeze in your memory and also, shape your beliefs. Reliving these experiences can trigger stress responses in the form of regrets, perceived failures, and even shame. Over time, this wears you down and gets in the way of your goals. These patterns can be recognized as ‘frozen’ energy and knowing how to quickly release it is not widely known. But … Read More

How to relieve stress quickly using Logosynthesis
8 Nov 2024

How to relieve stress quickly using Logosynthesis

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It can be a struggle to know how to relieve stress quickly. When life feels overwhelming and stress builds up, our natural reactions often lead us to avoid dealing with it. Traditional relaxation techniques like deep breathing and meditation are helpful to relax, yet they do not address the root cause. Logosynthesis offers a unique approach to identify and resolve the triggering mental imagery. This frees your energy so more is available for what is important in work and life. … Read More

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