Author Archives: Cathy Caswell

It’s been four months since Dr. Lammers joined us for an evening to talk about Logosynthesis, an exciting new coaching and psychotherapeutic model.  Since then, I’ve had many interesting conversations trying to better understand the topic and how to convey its grace and eloquence to others.  The more I learn, the more intrigued and fascinated I become.  I want to share it with everyone but I have been struggling with trying to explain the details, trying to understand who is … Read More

It can be challenging to ‘get over it and move on’. The holidays are over.  We have finished the first week in a new year.  Do we take time to acknowledge any stress we experienced or do we just push forward?  Get over it.  Move on. At work, we just finished a challenging year with lots of change.  Some of us took a few days off to recharge.  We are now full swing into the next set of targets. Do we … Read More

My life ‘should be’ different.  But it’s not.  Things happen in my life which ‘should not’ happen.  But the fact is, they do happen.  I do things that I know I ‘should not’ do.   But I do them anyway.  People around me do things that they clearly ‘should not’ do.  But the fact is, they too, do them anyway.  There are things I ‘should have’ known to prevent something.  But the fact is, I did not know.  And I have come to … Read More

Over my career in dietetics, marketing and sales, understanding how to effectively break habits and change behaviour has been a key goal.  Additionally, I feel a need to change my behaviour in my roles as mother, spouse, coworker, friend and community member.  Our traditional approaches ask us to identify the behaviours we want to change and then put in place action items and timelines to change them.  The general thinking is that if we can stick to our new plan … Read More