Cathy Caswell, Author at The Healthy Living Plan

3 Nov 2021

How to get through your ‘pile of work’.

by Cathy Caswell | 0

Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis® offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

19 Oct 2021

How to relieve pain from accidents using Logosynthesis

by Cathy Caswell | 0

Many people want to relieve pain from accidents. Many people want to relieve pain from accidents. Even after things ‘should’ be ok, they often continue to struggle with a variety of symptoms. We guide people to use Logosynthesis® to quickly eliminate the energetic triggers for sustained relief. This post describes an example of this work. Amanda’s story I was recently speaking with Amanda, who had experienced an accident involving a significant hit to the top of her head. Tests confirmed … Read More

17 Apr 2021

How to get images out of your head

by Cathy Caswell | 0

Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? You are not alone! Recent medical research is proving a connection between mental imagery and emotions. Positive visualizations can reduce stress while intrusive, traumatic memories can trigger stress responses, which can be intense. This research is calling for new treatments to resolve distressing mental imagery. Logosynthesis® can resolve distressing mental images. Logosynthesis® is a psychotherapeutic and coaching model for healing and personal … Read More

15 Mar 2021

How to deal with food cravings.

by Cathy Caswell | 0

Do you experience food cravings? Food cravings can certainly offer comfort in the moment. Yet the ‘feel good’ feeling doesn’t usually last long. Feelings of guilt, shame and discomfort are normal. There can be a lot of negative consequences to food cravings. Many so-called comfort foods are low in nutrient value and high in sugar, fat and caffeine. This can affect your mood, your weight, and other aspects of your health. The more you give in to the craving, the … Read More

10 Mar 2021

How to change your beliefs.

by Cathy Caswell | 0

Your beliefs feel like ‘fact’. It can be challenging to change your beliefs. Your beliefs help you to make sense of your world. They are conclusions that you have reached based on your experiences, your culture and the authority of others. Although your beliefs feel ‘right’, they are frozen energy patterns that can keep you stuck in a limited view of the world. This is a normal pattern of being human. It allows us to survive. When new views are … Read More

24 Jan 2021

How reactions can get in the way during the pandemic and how to change them.

by Cathy Caswell | 0

Why it is important to be aware of our reactions: Our reactions can get in the way of what is beneficial for our own health and wellness. Yet our reactions are often based on conditioned responses. So we often don’t even recognize them. We focus on changing things around us to make us feel better. This can take considerable effort with limited success. It can be liberating to be able to change our reactions to the situations around us. This … Read More

23 Nov 2020

How to feel better in the midst of a pandemic

by Cathy Caswell | 0

We are living in uncertain times. Most people look forward to the holiday season. Parties with friends. Shopping sprees. Family rituals. And now we are told that we cannot do the things we enjoy. In addition, we are worried about our parents, our children, our coworkers, our businesses and more. We don’t feel safe when we go out in public, especially when other people are not doing what they should be doing. We feel the impact. Some of us feel … Read More

How to prevent burnout using Logosynthesis

29 Sep 2020

How to use your reactions to prevent Covid-19 Burnout

by Cathy Caswell | 0

Burnout is a response to our environment. Burnout involves a state of physical and emotional exhaustion that reduces your ability to accomplish your goals. It is not a medical diagnosis. Each of us responds to what is happening in our world based on our patterns of reacting. If we are conditioned to work hard and the demands increase, we work harder. If we are conditioned to hurry up and suddenly more people need our help, we get busier. And also, … Read More

4 Aug 2020

Release feelings of intensity using Logosynthesis

by Cathy Caswell | 0

Change and uncertainty can lead to intense feelings It can be helpful to be able to release feelings of intensity as a result of the amount of change and uncertainty in our world. I routinely use Logosynthesis® to release unwanted feelings. My experience this summer has been one of relaxed focus to write another book. For me, life doesn’t get much better than to spend my days writing in my comfy chair by the lake. A cup of coffee or … Read More

1 Jul 2020

Parenting in the pandemic

by Cathy Caswell | 0

Acknowledge my situation I am parenting in the pandemic. I am living in extraordinary times. My life is not normal. I am not in control of the world around me. This can feel uncomfortable and even painful at times. As a parent, I feel additional pressure because I am concerned for my children. I may want to change the world to make it safer and more supportive for them. This can take tremendous energy. I have come to appreciate that … Read More

Author Archives: Cathy Caswell