I_am
22 Apr 2020

Unleashing the Power of ‘I Am’ Using Logosynthesis

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‘I am’ is powerful.  In the realm of self-improvement and personal growth, few concepts hold as much potential for transformation as the simple yet profound declaration: “I am.” These two words encapsulate the essence of our identity, shaping not only how we perceive ourselves but also influencing the reality we inhabit. Through the lens of Logosynthesis, a powerful psychotherapeutic and coaching model, we can delve into the inherent power of “I am” and its capacity to catalyze profound shifts. Understanding … Read More

Resolving a panic attack using Logosynthesis
18 Apr 2020

Resolving a panic attack related to coronavirus.

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We react to sudden changes and uncertainty We are human and we all react to the current global pandemic. Also, we may experience a range of distressing thoughts, emotions and physical sensations in response to situation. At times, we may experience a panic attack. Mathias Egger is a clinical psychologist and psychotherapist based in Switzerland. He shares this example of working with a client and using Logosynthesis as a tool to help a client resolve a panic attack related to coronavirus. … Read More

Logosynthesis_Caswell
18 Apr 2020

How to relieve stress when working from home.

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Working from home can be stressful. You can start now to relieve stress when working from home. As a working parent, it is normal to be pulled in many directions. There is lots of advice to direct what you should do but often what you need it the peace and calm to listen to your inner voice. You can benefit when working from home by learning to pay attention to what bothers you and resolve the triggers to stay present … Read More

I Can Breathe using Logosynthesis
7 Apr 2020

I can breathe

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Grief can feel overwhelming I love the change in season from winter to spring. The days are longer, the sun is warmer and the colours are more vibrant. Yet not everyone is in a position to look forward with anticipation. I was speaking with a colleague yesterday who was struggling with moving forward since her mother passed away before Christmas, at the beginning of winter. ‘I want to be on pause’. She was connecting with a sense of not wanting … Read More

What is positive mental health PHAC
31 Mar 2020

Positive Mental Health using Logosynthesis

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What is ‘positive mental health’? The Canadian Public Health Agency defines mental health as: “the capacity of each and all of us to feel, think, act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections and personal dignity” – Capacity to feel, think and act. This definition recognizes that to be healthy, each … Read More

When_the_cows_come_first_logosynthesis
21 Mar 2020

When the cows come first.

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Work can often take priority over pleasure I know that the cows come first. I was raised on a beautiful, busy dairy farm. Everyone had an important role to play, whether it was milking cows or cooking supper or simply waiting for a load of hay to arrive at the barn so that we could quickly unload before the rain. We had lots of time to play but we clearly understood, the cows came first. Putting cows first is understandable … Read More

How to let go of fear of coronavirus
20 Mar 2020

How to let go of fear of coronavirus.

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How to let go of fear of coronavirus: Many people struggle with how to let go of fear of coronavirus. The Logosynthesis Basic Procedure offers a fast and easy approach that delivers results. Working with a trained guide can support your efforts to deliver surprising results. Stephen Carter, CEO and Founder of Stress Solutions LLC, shares this example of using Logosynthesis to help a client let go of fear around coronavirus: I received a Facebook PM from a longtime client … Read More

relief-from-coronavirus
11 Mar 2020

Are you looking for relief from coronavirus?

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Use this guided meditation to experience relief related to coronavirus. It is normal to be reacting with worry, fear and anxiety related to coronavirus. Whether it is concerns related to finances, our own health or simply the media, coronavirus can be constantly on our minds. We can even experience symptoms in our bodies from the distress. Are you looking for relief? Willem Lammers, the founder of Logosynthesis, has developed a specific protocol to use the power of words to resolve … Read More

how_to_not_lose_my_cool
10 Feb 2020

How to not lose my cool.

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I don’t like to lose my cool. I have been known to lose my cool when life gets busy and demands are urgent. It is not something that I like to admit but I notice it in the tone of my voice, the tension in my jaw and the squinting of my eyes. I get in a reactive mode and in the moment, my concern is not about the feelings of others but rather that others pay attention to me. … Read More

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