Support your running routines using Logosynthesis
5 Jun 2024

How to support your running routines using Logosynthesis®.

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Running, whether for fitness, competition, or leisure, offers a multitude of benefits, from cardiovascular health to mental clarity. However, like any physical activity, it requires that you establish routines to realize the benefits. There are many blocks that can get in the way of establish and maintain routines. “I don’t have time.” “My knee is sore.” “I’ll go tomorrow.” At times, physical limitations can get in the way. Yet it can be challenging to recognize what is a physical limitation … Read More

Empower yourself for healthy living using Logosynthesis®.
28 May 2024

Empower yourself for healthy living!

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You can empower yourself for healthy living! Living a healthy lifestyle goes beyond exercising, eating healthy foods and getting enough sleep. It even goes beyond engaging in meditation and yoga. New research is highlighting the role of mental imagery in emotions and old memories and limiting beliefs can keep you stuck in stressful patterns … often without even recognizing the impact. AndI in today’s fast-paced world that is loaded with stressed out people, social messaging and sensory stimulation, this mental … Read More

Resolve stressors using Logosynthesis®.
24 Apr 2024

Resolve stressors using Logosynthesis®.

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What is a stressor? A stressor is defined as “a stimulus that causes stress”. (Merriam Webster) We often think of this stimulus as something external, such as a demanding job, an annoying boss, or our finances. These ‘stressors’ may occur routinely in our lives, creating stressful patterns that lead to anxiety, burnout and mental health issues. These stressors can also lead to reactive behaviour patterns that get in the way of our goals, often without even recognizing the impact. And … Read More

How to stope feeling anxious about work using Logosynthesis® to resolve stress triggers.
1 Apr 2024

How to stop feeling anxious about work.

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Feeling anxious about work is normal. Feeling anxious about work is normal. The nature of work requires that we do tasks and work with people which may trigger stress responses. However the intensity and the frequency of this distress can really vary between individuals and depend on the specific situation. It can be easy to group everything in one big bucket called ‘anxiety’ but it is important to learn to recognize and navigate the stress triggers. And there is an … Read More

Resolving conflict of beliefs using Logosynthesis
20 Dec 2023

Resolving conflict of beliefs using Logosynthesis: A path to harmony

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Conflict of beliefs are inevitable in a world filled with different diverse perspectives and experiences. Whether it’s in personal relationships, workplaces, or communities, navigating through differing beliefs can be challenging. However, acknowledging differences and owning your own reactions as an opportunity for personal growth and stronger collaborative outcomes. Understanding and applying effective conflict resolution techniques can lead to remaining open to more innovative and sustainable solutions for all involved. Logosynthesis® is a comprehensive model for healing and personal growth. The … Read More

How to overcome fear of public speaking using Logosynthesis
7 Dec 2023

How to overcome fear of public speaking using Logosynthesis

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Fear of public speaking is normal. Let’s face it … almost everyone has a story about what they do to cope with the discomfort and fear of public speaking. Tough it out! Visualize! Exercise! Yet in the moment of delivering an important presentation … of having the opportunity to use our voice for maximum impact … automatic reactions hijack our best efforts. Profuse sweating. Flush faces. Quivering voices. Racing heartbeats. We may learn to live with it but we may … Read More

How to deal with distressing news stories using Logosynthesis® by Cathy Caswell
9 Nov 2023

How to deal with distressing news stories using Logosynthesis

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News stories can create distressing memories. Stories are powerful. They offer details to help you think about and understand the situation and the people. They also create powerful mental imagery that activates your feelings and emotions. In the news, these stories are often delivered with very graphic details to catch and hold your attention. When you create vivid mental imagery as a result of the story, it can create a lasting, emotional impact. Some of these stories make you feel … Read More

How to reduce stress while driving using Logosynthesis
31 Jul 2023

How to reduce stress while driving using Logosynthesis®.

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Driving can feel stressful. Summer road trips and drives to the cottage can lead to fun times but they can also be a source stress en route. Heavy traffic, construction and casual drivers can be a source of anxiety and tension.  However, it can also be a significant source of stress for many people. Rushing to get to your destination or to get home after a relaxing weekend can cancel the lower stress levels of your holidays. However, if you … Read More

Comparing CBT Logosynthesis: A Client Perspective
8 Jun 2023

Comparing CBT and Logosynthesis: A client’s perspective

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“ It’s not just our heads. Our body is connected to our head. We are a whole person: mind, body and spirit. “   Cognitive Behaviour Therapy (CBT) and Logosynthesis® are used to support healing and personal growth. Comparing CBT and Logosynthesis® offers the opportunity to identify the benefits of a new therapeutic and coaching model. When it comes to addressing mental health challenges, there are many therapeutic and coaching approaches available. It can be difficult to choose the ‘best’ approach for … Read More

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