human_vs_humane
11 Jun 2020

Human vs Humane

by | 0

Distinguishing between human vs  humane During our extraordinary times, we struggle between human vs humane. There is a call for more kindness and compassion. And yet we observe more intense, emotional and irrational behaviour that often feels angry and frustrated. When we encounter this behaviour, we react defensively. We seek more humane behaviour at a time when our human nature overrides these behaviours. Recognizing our reactions When life doesn’t feel comfortable, we react. When our world doesn’t feel comfortable, our … Read More

#getreal about how we really feel
4 May 2020

#Getreal about how we really feel

by | 0

Learning to feel better. #Getreal challenges us to get in touch with what we are feeling. We are human. We react to change and it doesn’t always feel good. Growing up on a farm, I was introduced early to the idea of learning new ways to get the job done. The farming community was great at sharing new ideas and so, I was also introduced to the importance of learning from those around me. We didn’t have all the answers … Read More

I_am
22 Apr 2020

Unleashing the Power of ‘I Am’ Using Logosynthesis

by | 0

‘I am’ is powerful.  In the realm of self-improvement and personal growth, few concepts hold as much potential for transformation as the simple yet profound declaration: “I am.” These two words encapsulate the essence of our identity, shaping not only how we perceive ourselves but also influencing the reality we inhabit. Through the lens of Logosynthesis, a powerful psychotherapeutic and coaching model, we can delve into the inherent power of “I am” and its capacity to catalyze profound shifts. Understanding … Read More

Resolving a panic attack using Logosynthesis
18 Apr 2020

Resolving a panic attack related to coronavirus.

by | 0

We react to sudden changes and uncertainty We are human and we all react to the current global pandemic. Also, we may experience a range of distressing thoughts, emotions and physical sensations in response to situation. At times, we may experience a panic attack. Mathias Egger is a clinical psychologist and psychotherapist based in Switzerland. He shares this example of working with a client and using Logosynthesis® as a tool to help a client resolve a panic attack related to coronavirus. … Read More

Logosynthesis_Caswell
18 Apr 2020

How to relieve stress when working from home.

by | 0

Working from home can be stressful. You can start now to relieve stress when working from home. As a working parent, it is normal to be pulled in many directions. There is lots of advice to direct what you should do but often what you need it the peace and calm to listen to your inner voice. You can benefit when working from home by learning to pay attention to what bothers you and resolve the triggers to stay present … Read More

I Can Breathe using Logosynthesis
7 Apr 2020

I can breathe

by | 0

Grief can feel overwhelming I love the change in season from winter to spring. The days are longer, the sun is warmer and the colours are more vibrant. Yet not everyone is in a position to look forward with anticipation. I was speaking with a colleague yesterday who was struggling with moving forward since her mother passed away before Christmas, at the beginning of winter. ‘I want to be on pause’. She was connecting with a sense of not wanting … Read More

What is positive mental health PHAC
31 Mar 2020

Positive Mental Health using Logosynthesis

by | 0

What is ‘positive mental health’? The Canadian Public Health Agency defines mental health as: “the capacity of each and all of us to feel, think, act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections and personal dignity” – Capacity to feel, think and act. This definition recognizes that to be healthy, each … Read More

When_the_cows_come_first_logosynthesis
21 Mar 2020

When the cows come first.

by | 0

Work can often take priority over pleasure I know that the cows come first. I was raised on a beautiful, busy dairy farm. Everyone had an important role to play, whether it was milking cows or cooking supper or simply waiting for a load of hay to arrive at the barn so that we could quickly unload before the rain. We had lots of time to play but we clearly understood, the cows came first. Putting cows first is understandable … Read More

How to let go of fear of coronavirus
20 Mar 2020

How to let go of fear of coronavirus.

by | 0

How to let go of fear of coronavirus: Many people struggle with how to let go of fear of coronavirus. The Logosynthesis® Basic Procedure offers a fast and easy approach that delivers results. Working with a trained guide can support your efforts to deliver surprising results. Stephen Carter, CEO and Founder of Stress Solutions LLC, shares this example of using Logosynthesis® to help a client let go of fear around coronavirus: I received a Facebook PM from a longtime client … Read More

1 … 5 6 7 8 9 10 11 … 15