Logosynthesis
13 Feb 2016

Feeling Stressed? Logosynthesis can help.

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Feeling stressed is common in everyday life. Given the demands and responsibilities of everyday life, feeling stressed is normal. In my daily routines, I get stressed and I also interact with a lot of stressed individuals. My environment is generally healthy and productive. I don’t work in health care.  Nor do I work with illness.  I have a regular job and I am involved in my community.  Certainly, I appreciate the great people that are involved in my life. As I pay attention … Read More

Logosynthesis
9 Jan 2016

Get over it and move on.

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It can be challenging to ‘get over it and move on’. The holidays are over.  We have finished the first week in a new year.  Do we take time to acknowledge any stress we experienced or do we just push forward?  Get over it.  Move on. At work, we just finished a challenging year with lots of change.  Some of us took a few days off to recharge.  We are now full swing into the next set of targets. Do we … Read More

20 Dec 2015

What to do when work is overwhelming.

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When work is overwhelming, stress can lead to burnout. I admit that my job can overwhelm me at times. I have been in the same position for the past 10+ years.  As the demands increase and the systems change in my role continually increases, I have difficulty keeping up with the workload.  I feel like I am playing ‘pop-a-mole’.  The faster I work, the further behind I get.  My computer doesn’t respond fast enough and new systems continue to add process.  I work to get everything … Read More
11 Dec 2015

How to stop being the reactive parent using Logosynthesis

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It can be challenging to stop being a reactive parent. Do you struggle to stop being a reactive parent? I believe we all want to be good parents but what we hold in our heads and our hearts isn’t always in line with the behaviour we exhibit. As parents, we hold fantasies of how our children should be based on our beliefs and past experiences.  And when things aren’t as we had imagined, we react.  Often we are not even aware of … Read More

Self-coaching using Logosynthesis
28 Nov 2015

Feel better by self-coaching using Logosynthesis

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It is normal to react to situations in everyday life Self-coaching puts you in the driver’s seat. You learn how to notice what bothers you and take action to feel better and to achieve your goals. You are human and in everyday life you make choices. Also, you react to what happens around you. At times, these reactions can impact your health or get in the way of what is important. While this is normal, learning to resolve memories and … Read More

Logosynthesis_should
8 Nov 2015

Do you stress about how things should be?

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My life ‘should be’ different.  But it’s not.  Things happen in my life which ‘should not’ happen.  But the fact is, they do happen.  I do things that I know I ‘should not’ do.   But I do them anyway.  People around me do things that they clearly ‘should not’ do.  But the fact is, they too, do them anyway.  There are things I ‘should have’ known to prevent something.  But the fact is, I did not know.  And I have come to … Read More
6 Oct 2015

Really? That triggers my behaviour?

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Over my career in dietetics, marketing and sales, understanding how to effectively break habits and change behaviour has been a key goal.  Additionally, I feel a need to change my behaviour in my roles as mother, spouse, coworker, friend and community member.  Our traditional approaches ask us to identify the behaviours we want to change and then put in place action items and timelines to change them.  The general thinking is that if we can stick to our new plan … Read More
9 Sep 2015

Try a new approach to healthy living!

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A curiosity and interest to support healthy living. My background is based on a career as a dietitian. As a dietitian, I had a focus on healthy lifestyle practices. Food. Exercise. Meditation. But there was always something missing. How to resolve the triggers to stressful reactive patterns?   I have an MBA and organizational behaviour theory certainly plays a role. However, this is conversation is not about degrees and certificates.  I have a lot of experience with volunteer organizations and a … Read More
7 Sep 2015

Breaking the cycle of reactive parenting using Logosynthesis.

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Losing my cool as a parent! I am not proud to admit that I can get stuck in ‘reactive parenting’ mode. As a parent, I truly want to do a great job raising my children. However, I admit that I get stressed.  I have been known to raise my voice and lose my cool when things don’t go as I feel they should.  I know what I should be doing and how to do it but in the moment, all … Read More

22 Aug 2015

How to realize your potential using Logosynthesis

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Realize your potential in work and life. Healthy living is not about running the furthest or looking the best.  It is about enjoying life with vigour and engaging in meaningful relationships.  It is about finding peace, contentment and fulfillment right where we are.  In order to do this, we need to acknowledge that emotional events from the past shape how we see the here and now.  They trigger feelings of fear the future and pain about the past.  They limit … Read More

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