Is stress controlling your life?
Everyday life can get busy and feel overwhelming. It can be common to think that stress is controlling your life. When you are stressed out, you tend to react with habitual, patterned behaviours. It is common to look back at a situation and say ‘Oh no! I did it again!’. Despite your best resolve to change, you continue to repeat unwanted behaviours. You don’t need to stay stuck in stressful patterns. Logosynthesis is a powerful psychotherapeutic and coaching model … Read More
