personal development Archives - Page 10 of 10

personal development

Personal development is part of our journey. Most people aim to be successful at work, at home and in their community. Change and uncertainty present opportunity for growth, yet it can be challenging to manage multiple priorities and increasing demands. Reactions can get in the way of meaningful action, often without even being aware of the impact.

These posts cover a variety of topics including:

IMPROVING COMMUNICATION

BUILDING RESILIENCE

SUPPORTING INCLUSION

CREATING ENGAGEMENT

RESOLVING CONFLICT

RELIEVING STRESS & ANXIETY

INSPIRING CREATIVITY

HEALING TRAUMA

HANDLING TRANSITIONS

EMBRACING CHANGE

ENHANCING TRUST

THRIVING IN OUR TIMES

Personal development allows you to learn how your reactions can get in the way of what is important. Learning how to recognize and resolve reactions creates space for more meaningful action. We guide you using Logosynthesis® to resolve the triggers to these reactions through coaching and teaching you how to use this method for self-coaching.

To learn more about why and how to use Logosynthesis® for leadership, you can watch a video, read Cathy’s books and take a course. Enjoy!

9 Sep 2015

Try a new approach to healthy living!

by Cathy Caswell | 0

A curiosity and interest to support healthy living. My background is based on a career as a dietitian. As a dietitian, I had a focus on healthy lifestyle practices. Food. Exercise. Meditation. But there was always something missing. How to resolve the triggers to stressful reactive patterns? I have an MBA and organizational behaviour theory certainly plays a role. However, this is conversation is not about degrees and certificates. I have a lot of experience with volunteer organizations and a … Read More

7 Sep 2015

Breaking the cycle of reactive parenting using Logosynthesis®.

by Cathy Caswell | 0

Losing my cool as a parent! I am not proud to admit that I can get stuck in ‘reactive parenting’ mode. As a parent, I truly want to do a great job raising my children. However, I admit that I get stressed. I have been known to raise my voice and lose my cool when things don’t go as I feel they should. I know what I should be doing and how to do it but in the moment, all … Read More

22 Aug 2015

How to realize your potential using Logosynthesis

by Cathy Caswell | 0

Realize your potential in work and life. Healthy living is not about running the furthest or looking the best. It is about enjoying life with vigour and engaging in meaningful relationships. It is about finding peace, contentment and fulfillment right where we are. In order to do this, we need to acknowledge that emotional events from the past shape how we see the here and now. They trigger feelings of fear the future and pain about the past. They limit … Read More

25 Jul 2015

Is stress controlling your life?

by Cathy Caswell | 0

Everyday life can get busy and feel overwhelming. It can be common to think that stress is controlling your life. When you are stressed out, you tend to react with habitual, patterned behaviours. It is common to look back at a situation and say ‘Oh no! I did it again!’. Despite your best resolve to change, you continue to repeat unwanted behaviours. You don’t need to stay stuck in stressful patterns. Logosynthesis® is a powerful psychotherapeutic and coaching model … Read More

19 Jun 2015

Welcome to The Healthy Living Plan!

by Cathy Caswell | 0

Introducing Logosynthesis® as part of your healthy living plan. Welcome to The Healthy Living Plan! This website is dedicated to using Logosynthesis® to both identify and resolve the stress triggers (in the form of mental imagery) that can keep you stuck in stressful patterns. Our focus is to support you in everyday work and life through leadership and personal development. You will learn how to reduce stress and anxiety and to enjoy life more fully!! Do you feel like stress … Read More