Do you know what your stress feels like?
We readily talk about how stressed out we are. We can explain in great detail how our work, our family, our friends and our chores wear us down. However, we rarely take time to quietly sit back and get in touch with what our stress feels like in each situation. It can be uncomfortable to get in touch with these feelings so we avoid the sensations by adding more things to our ‘to do’ list. Instead, we create more stress for ourselves and for those … Read More